diff --git a/README.md b/README.md
index 5aef58e3e..93fb43ed6 100644
--- a/README.md
+++ b/README.md
@@ -121,6 +121,58 @@ a = test_envs.action_space.sample()  # Sample an action
 obs, reward, terminate, truncate, info = test_envs.step(a)  # Step all environments with the sampled random actions
 ```
 
+## Accessing Single Goal Environments
+You may wish to only access individual environments used in the Meta-World benchmark for your research.
+We provide constructors for creating environments where the goal has been hidden (by zeroing out the goal in
+the observation) and environments where the goal is observable. They are called GoalHidden and GoalObservable
+environments respectively.
+
+You can access them in the following way:
+```python
+from metaworld.envs import (ALL_V2_ENVIRONMENTS_GOAL_OBSERVABLE,
+                            ALL_V2_ENVIRONMENTS_GOAL_HIDDEN)
+                            # these are ordered dicts where the key : value
+                            # is env_name : env_constructor
+
+import numpy as np
+
+door_open_goal_observable_cls = ALL_V2_ENVIRONMENTS_GOAL_OBSERVABLE["door-open-v2-goal-observable"]
+door_open_goal_hidden_cls = ALL_V2_ENVIRONMENTS_GOAL_HIDDEN["door-open-v2-goal-hidden"]
+
+env = door_open_goal_hidden_cls()
+env.reset()  # Reset environment
+a = env.action_space.sample()  # Sample an action
+obs, reward, done, info = env.step(a)  # Step the environment with the sampled random action
+assert (obs[-3:] == np.zeros(3)).all() # goal will be zeroed out because env is HiddenGoal
+
+# You can choose to initialize the random seed of the environment.
+# The state of your rng will remain unaffected after the environment is constructed.
+env1 = door_open_goal_observable_cls(seed=5)
+env2 = door_open_goal_observable_cls(seed=5)
+
+env1.reset()  # Reset environment
+env2.reset()
+a1 = env1.action_space.sample()  # Sample an action
+a2 = env2.action_space.sample()
+next_obs1, _, _, _ = env1.step(a1)  # Step the environment with the sampled random action
+
+next_obs2, _, _, _ = env2.step(a2)
+assert (next_obs1[-3:] == next_obs2[-3:]).all() # 2 envs initialized with the same seed will have the same goal
+assert not (next_obs2[-3:] == np.zeros(3)).all()   # The env's are goal observable, meaning the goal is not zero'd out
+
+env3 = door_open_goal_observable_cls(seed=10)  # Construct an environment with a different seed
+env1.reset()  # Reset environment
+env3.reset()
+a1 = env1.action_space.sample()  # Sample an action
+a3 = env3.action_space.sample()
+next_obs1, _, _, _ = env1.step(a1)  # Step the environment with the sampled random action
+next_obs3, _, _, _ = env3.step(a3)
+
+assert not (next_obs1[-3:] == next_obs3[-3:]).all() # 2 envs initialized with different seeds will have different goals
+assert not (next_obs1[-3:] == np.zeros(3)).all()   # The env's are goal observable, meaning the goal is not zero'd out
+
+```
+
 ## Citing Meta-World
 In progress ...