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ibmCalulator.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Document</title>
<link rel="stylesheet" href="./styles/ibmCalculator.css">
<link rel="stylesheet" href="./homepageFooter/footer.css">
<link rel="stylesheet" href="./homepageNavbar/styles/navbar.css">
</head>
<body>
<!-- navbar -->
<div id="navbar-container"></div>
<div id="container">
<div id="entry">
<iframe id="sc-ideal_body_weight_cal" width=" 500" height="555" allowtransparency="true" src="https://www.stylecraze.com/tools/ideal-body-weight-calculator/?embed_id=1" frameborder="0" allowfullscreen=""></iframe>
</div>
<div id="second_container">
<div>
<h2>
What is the ideal weight?
</h2>
<p>
The ideal body weight is the optimal weight as per the height, age, and gender of a person. If the
weight of a person is more than that specified for a height, the individual is at risk of obesity,
cardiovascular disease, diabetes, cholelithiasis, osteoporosis, and infertility (1).
</p>
</div>
<div>
<h2>
How Much Should I Weigh For My Height And Age And Gender?
</h2>
<p>
As per the National Institutes of Health, following is the ideal body weight chart based on the
height of an individual (2). </p>
<table>
<thead>
<tr>
<th>
Height
</th>
<th>
weight
</th>
</tr>
</thead>
<tbody>
<tr>
<td></td>
<td>Normal</td>
<td>Overweight</td>
<td>Obesity</td>
<td> Severe obesity </td>
</tr>
<tr>
<td>4ft 10"(58")</td>
<td>91 to 115 lbs.</td>
<td>119 to 138 lbs.</td>
<td>143 to 186 lbs.</td>
<td>191 to 258 lbs.</td>
</tr>
<tr>
<td>4ft 11"(59")</td>
<td>94 to 119 lbs.</td>
<td>94 to 119 lbs.</td>
<td>148 to 193 lbs.</td>
<td>198 to 267 lbs.</td>
</tr>
<tr>
<td>5ft(60")</td>
<td>97 to 123 lbs.</td>
<td>128 to 148 lbs.</td>
<td>153 to 199 lbs.</td>
<td>204 to 276 lbs.</td>
</tr>
<tr>
<td>5ft 1"(61")</td>
<td>100 to 127 lbs.</td>
<td>132 to 153 lbs.</td>
<td>158 to 206 lbs.</td>
<td>211 to 285 lbs.</td>
</tr>
<tr>
<td>5ft 1"(61")</td>
<td>100 to 127 lbs.</td>
<td>132 to 153 lbs.</td>
<td>158 to 206 lbs.</td>
<td>211 to 285 lbs.</td>
</tr>
<tr>
<td>5ft 2"(62")</td>
<td>104 to 131 lbs.</td>
<td>136 to 158 lbs.</td>
<td>164 to 213 lbs.</td>
<td>218 to 295 lbs.</td>
</tr>
<tr>
<td>5ft 3"(63")</td>
<td>107 to 135 lbs.</td>
<td>141 to 163 lbs.</td>
<td>169 to 220 lbs.</td>
<td>225 to 304 lbs.</td>
</tr>
<tr>
<td>5ft 4"(64")</td>
<td>110 to 140 lbs.</td>
<td>145 to 169 lbs.</td>
<td>174 to 227 lbs.</td>
<td>232 to 314 lbs.</td>
</tr>
<tr>
<td>5ft 4"(64")</td>
<td>110 to 140 lbs.</td>
<td>145 to 169 lbs.</td>
<td>174 to 227 lbs.</td>
<td>232 to 314 lbs.</td>
</tr>
<tr>
<td>5ft 5"(65")</td>
<td>114 to 144 lbs.</td>
<td>150 to 174 lbs.</td>
<td>180 to 234 lbs.</td>
<td>240 to 324 lbs.</td>
</tr>
<tr>
<td>5ft 6"(66")</td>
<td>118 to 148 lbs.</td>
<td>155 to 179 lbs.</td>
<td>186 to 241 lbs.</td>
<td>247 to 334 lbs.</td>
</tr>
<tr>
<td>5ft 7"(67")</td>
<td>121 to 153 lbs.</td>
<td>159 to 185 lbs.</td>
<td>191 to 249 lbs.</td>
<td>255 to 344 lbs.</td>
</tr>
<tr>
<td>5ft 8"(68")</td>
<td>125 to 158 lbs.</td>
<td>164 to 190 lbs.</td>
<td>197 to 256 lbs.</td>
<td>262 to 354 lbs.</td>
</tr>
<tr>
<td>5ft 9"(69")</td>
<td>128 to 162 lbs.</td>
<td>169 to 196 lbs.</td>
<td>203 to 263 lbs.</td>
<td>270 to 365 lbs.</td>
</tr>
<tr>
<td>5ft 10"(70")</td>
<td>132 to 167 lbs.</td>
<td>174 to 202 lbs.</td>
<td>209 to 271 lbs.</td>
<td>278 to 376 lbs.</td>
</tr>
<tr>
<td>5ft 11"(71")</td>
<td>136 to 172 lbs.</td>
<td>179 to 208 lbs.</td>
<td>215 to 279 lbs.</td>
<td>286 to 386 lbs.</td>
</tr>
<tr>
<td>6ft(72")</td>
<td>140 to 177 lbs.</td>
<td>184 to 213 lbs.</td>
<td>221 to 287 lbs.</td>
<td>294 to 397 lbs.</td>
</tr>
<tr>
<td>6ft 1"(73")</td>
<td>144 to 182 lbs.</td>
<td>189 to 219 lbs.</td>
<td>227 to 295 lbs.</td>
<td>302 to 408 lbs.</td>
</tr>
<tr>
<td>6ft 2"(74")</td>
<td>148 to 186 lbs.</td>
<td>194 to 225 lbs.</td>
<td>233 to 303 lbs.</td>
<td>311 to 420 lbs.</td>
</tr>
<tr>
<td>6ft 3"(75")</td>
<td>152 to 192 lbs.</td>
<td>200 to 232 lbs.</td>
<td>240 to 311 lbs.</td>
<td>319 to 431 lbs.</td>
</tr>
<tr>
<td>6ft 4"(76")</td>
<td>156 to 197 lbs.</td>
<td>205 to 238 lbs.</td>
<td>246 to 320 lbs.</td>
<td>328 to 443 lbs.</td>
</tr>
</tbody>
</table>
</div>
<div>
<h2>Formulas For Finding The Ideal Weight</h2>
<p>There are multiple formulae to get the ideal body weight. The Devine formula is the most popular and
was formulated both for men and women (3).</p>
<b>For Men</b>
<p> <b>Ideal Body Weight:</b> 50.0 kg + 2.3 kg per inch over 5 feet</p>
<b>For Women</b>
<p> <b>Ideal Body Weight:</b> 45.5 kg + 2.3 kg per inch over 5 feet</p>
<h2>
How To Maintain An Ideal Weight
</h2>
<p>
To maintain an ideal body weight, one should opt for a holistic approach. A healthy diet, exercise,
and stress management are the common areas where people need to focus on to stay fit and healthy.
</p>
<h2>
Healthy Diet
</h2>
<p>
A healthy diet does not mean eating only soups and salads. Speak to a nutritionist to get a
customized diet plan as per your body type.
</p>
<ul>
<li>Choose whole grains over refined and semi-polished grains.</li>
<li>Cardiovascular disorders</li>
<li>Choose high-quality proteins for every meal. If you are a vegetarian, combine pulses and cereal
protein to get all the essential amino acids.</li>
<li>Include good-quality fat like nuts and seeds, nut butter, and clarified butter in your diet to
enhance the taste of dishes and reap health benefits.</li>
<li>Include 3-4 servings of vegetables and 1-2 servings of whole fruits.</li>
</ul>
</div>
<div>
<h2>
Lifestyle Management
</h2>
<p>Practice meditation, sleep well, and adopt healthy habits to make changes in your lifestyle.</p>
<h2>Limitations Of Ideal Body Weight</h2>
<ul>
<li>The body weight calculator is limited to specific ages and heights. It is not applicable for
sportspersons, athletes, and differently-abled people.</li>
<li>
This calculator does not predict body fat and muscle mass percentage. It states the entire
weight of the body.
</li>
</ul>
</div>
<div>
<h2>
Sources
</h2>
<ol>
<li>What is the Ideal Body Weight? Public Health Journal, Oxford Academic.
<a href="https://academic.oup.com/fampra/article/17/4/348/445929 ">https://academic.oup.com/fampra/article/17/4/348/445929
</a>
</li>
<li>
Body Mass Index Table, National Institutes of Health.
<a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf ">
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
</a>
</li>
<li>
Universal equation for estimating ideal body weight and body weight at any BMI, The American
Journal of Clinical Nutrition, U.S. National Library of Medicine, National Institutes of Health.
<a
href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841935/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841935/</a>
</li>
</ol>
</div>
<div>
</div>
</div>
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