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services.html
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<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<title>Materna-Women's healthcare for women, by women.</title>
<!-- google fonts -->
<link href="//fonts.googleapis.com/css2?family=Kumbh+Sans:wght@300;400;700&display=swap" rel="stylesheet">
<!-- Template CSS -->
<link rel="stylesheet" href="assets/css/style-starter.css">
</head>
<body>
<!--header-->
<header id="site-header" class="fixed-top">
<div class="container">
<nav class="navbar navbar-expand-lg navbar-dark stroke">
<h1>
<a class="navbar-brand" href="index.html">
Materna <i class="fas fa-hand-holding-medical"></i></a>
</h1>
<button class="navbar-toggler collapsed bg-gradient" type="button" data-toggle="collapse"
data-target="#navbarTogglerDemo02" aria-controls="navbarTogglerDemo02" aria-expanded="false"
aria-label="Toggle navigation">
<span class="navbar-toggler-icon fa icon-expand fa-bars"></span>
<span class="navbar-toggler-icon fa icon-close fa-times"></span>
</span>
</button>
<div class="collapse navbar-collapse" id="navbarTogglerDemo02">
<ul class="navbar-nav ml-lg-auto">
<li class="nav-item">
<a class="nav-link" href="index.html">Home <span class="sr-only">(current)</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="about.html">About</a>
</li>
<li class="nav-item active">
<a class="nav-link" href="services.html">Services</a>
</li>
<li class="nav-item mr-lg-1">
<a class="nav-link" href="contact.html">Contact</a>
</li>
</ul>
</div>
<!-- toggle switch for light and dark theme -->
<div class="mobile-position">
<nav class="navigation">
<div class="theme-switch-wrapper">
<label class="theme-switch" for="checkbox">
<input type="checkbox" id="checkbox">
<div class="mode-container py-1">
<i class="gg-sun"></i>
<i class="gg-moon"></i>
</div>
</label>
</div>
</nav>
</div>
<!-- //toggle switch for light and dark theme -->
</nav>
</div>
</header>
<!--/header-->
<!-- breadcrumb -->
<section class="w3l-about-breadcrumb text-center">
<div class="breadcrumb-bg breadcrumb-bg-about py-5">
<div class="container py-lg-5 py-md-4">
<div class="w3breadcrumb-gids">
<div class="w3breadcrumb-left text-left">
<h2 class="title AboutPageBanner">
Services </h2>
<p class="inner-page-para mt-2">
Prevent the Spread
Stay at Home, Stay Safe </p>
</div>
<div class="w3breadcrumb-right">
<ul class="breadcrumbs-custom-path">
<li><a href="index.html">Home</a></li>
<li class="active"><span class="fas fa-angle-double-right mx-2"></span> Services</li>
</ul>
</div>
</div>
</div>
<div class="hero-overlay"></div>
</div>
</section>
<!--//breadcrumb-->
<!--/services-->
<section class="w3l-services2" id="services">
<div id="cwp23-block" class="py-5">
<div class="container py-lg-5">
<div class="row cwp23-content mt-lg-5 mt-4">
<div class="col-lg-6 cwp23-img">
<h5 class="title-subw3hny mb-1">Be strong and Stay Safe because you are a MOM</h5>
<h3 class="title-w3l">Best exercises for Moms to be..</h3>
</h3>
<p class="mt-4">Our carefully curated content, backed by expert guidance, ensures safe and effective workouts that empower you to stay active and maintain a healthy lifestyle during this transformative journey. Join our vibrant community of moms-to-be, where you'll find not only fitness routines, but also a wealth of resources and a supportive network to help you thrive. Embrace your pregnancy with confidence, strength, and a newfound sense of well-being.
</p>
<div class="w3l-button mt-lg-5 mt-4">
</div>
</div>
<div class="col-lg-6 cwp23-text mt-lg-0 mt-5 pl-lg-5">
<div class="cwp23-text-cols row">
<div class="column col-6">
<a href="#"><img src="./assets/images/b1.jpg" alt="" class="radius-image img-fluid"></a>
</div>
<div class="column col-6">
<a href="#"><img src="./assets/images/b2.jpg" alt="" class="radius-image img-fluid"></a>
</div>
<div class="column col-6 mt-4">
<a href="#"><img src="./assets/images/b3.jpg" alt="" class="radius-image img-fluid"></a>
</div>
<div class="column col-6 mt-4">
<a href="#"><img src="./assets/images/b4.jpg" alt="" class="radius-image img-fluid"></a>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<!--//services-->
<!-- features-section -->
<section class="w3l-features py-5" id="work">
<div class="container py-lg-5 py-md-4 py-2">
<h5 class="title-subw3hny text-center">Here are some exercises</h5>
<h3 class="title-w3l mb-5 text-center">Some of them are </h3>
<div class="main-cont-wthree-2 align-items-center">
<div class="services-page mt-lg-0 mt-md-5 mt-4">
<div class="call-grids-w3 d-grid">
<div class="grids-1 box-wrap">
<div class="icon">
<i class=" fas fa-heartbeat"></i>
</div>
<h4><a href="https://youtu.be/z8ik-Oje-k4?feature=shared" class="title-head">Pelvic Floor Exercises</a></h4>
<p class="mt-3">Strengthening the pelvic floor muscles can help improve bladder control and support the growing baby.</p>
</div>
<div class="grids-1 box-wrap">
<div class="icon">
<i class=" fas fa-child"></i>
</div>
<h4><a href="https://youtu.be/RydxPfrOLig?feature=shared" class="title-head">Prenatal Yoga and Pilates</a></h4>
<p class="mt-3">Gentle stretching and relaxation exercises are great for reducing stress and improving flexibility.</p>
</div>
<div class="grids-1 box-wrap">
<div class="icon">
<i class="fas fa-street-view"></i>
</div>
<h4><a href="https://youtu.be/0BDbn9cFxt0?feature=shared" class="title-head">Low-Impact Aerobic Exercises</a></h4>
<p class="mt-3">Walking, swimming, and cycling are great options for maintaining cardiovascular health without putting too much strain on the body.</p>
</div>
<div class="grids-1 box-wrap">
<div class="icon">
<i class=" fas fa-skiing-nordic"></i>
</div>
<h4><a href="https://youtu.be/qkBc37aBD38?feature=shared" class="title-head">Strength Training with Light Weights</a></h4>
<p class="mt-3">Strength training can help maintain muscle mass and improve posture, but should only be done with light weights and proper form.</p>
</div>
<div class="grids-1 box-wrap">
<div class="icon">
<i class=" fas fa-bread-slice"></i>
</div>
<h4><a href="https://youtu.be/k6pvKOMmDkA?feature=shared" class="title-head">Healthy Weight Gain During Pregnancy</a></h4>
<p class="mt-3">Learn about the recommended weight gain guidelines during pregnancy and how to maintain a healthy weight to support you and your baby's well-being.</p>
</div>
<div class="grids-1 box-wrap">
<div class="icon">
<i class=" fas fa-bullseye"></i>
</div>
<h4><a href="https://youtu.be/pxACsE_bH-Y?feature=shared" class="title-head">Yoga Ball Exercises for Pregnancy</a></h4>
<p class="mt-3">Incorporate a stability ball into your fitness routine to enhance balance and stability during pregnancy. Explore safe exercises that can be done with a yoga ball.</p>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- features section -->
<!--/w3l-services3-->
<section class="w3l-services3 py-5">
<div class="container py-lg-5 py-4">
<div class="section-width">
<h5 class="title-subw3hny">Protect yourself</h5>
<h3 class="title-w3l mb-3 pr-lg-5 mr-lg-5">Life doesn’t get easier or more forgiving, we get stronger and more resilient.</h3>
</div>
<div class="row">
<div class="col-lg-7 middle-section">
<div class="link-list-menu">
<p class="">Pregnant women can take several measures to protect themselves and their developing baby
Regular Prenatal Care: Attend all scheduled prenatal check-ups. This allows healthcare providers to monitor both the mother and baby's health, identify and address any potential issues early on.
Healthy Diet: Maintain a balanced and nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and dairy. Avoid raw or undercooked meats, fish, and eggs, as well as certain types of fish high in mercury.
Stay Hydrated: Drink plenty of water to stay properly hydrated. Proper hydration is crucial for overall health, and it supports the increased blood volume during pregnancy.
Exercise Safely: Engage in regular, low-impact exercises that are safe for pregnancy, such as walking, swimming, and prenatal yoga. Always consult with a healthcare provider before starting a new exercise routine.
Avoid Harmful Substances: Stay away from alcohol, tobacco, and recreational drugs. Limit caffeine intake, and avoid exposure to harmful chemicals or toxins.
</p>
<!-- Add the Google Form iframe here -->
<h3 class="title-w3l mb-3 pr-lg-5 mr-lg-5">Mental Health Survey</h3>
</div>
<p class="">Please take a moment to complete the following survey to assess your mental well-being during pregnancy.</p>
<div class="row">
<!-- <div class="col-lg-7 middle-section"> -->
<!-- Previous content for the "Protect Yourself" section -->
<!-- ... -->
<!-- Embed the Google Form here -->
<div class="google-form-embed">
<!-- Embed the Google Form iframe code here -->
<iframe src="https://docs.google.com/forms/d/e/1FAIpQLSfM3s95jOajLwUwLsIuT0OSJgyYay6OHX_Iw9qQzcWD3sqBjA/viewform?embedded=true" width="250%" height="500" frameborder="0" marginheight="0" marginwidth="0">Loading...</iframe>
</div>
<!-- End of the Google Form Embed -->
<!-- ... -->
</div>
<div class="col-lg-5 middle-right mt-lg-0 mt-4">
<!-- You can add additional content or information here if needed -->
</div>
</div>
</div>
<div class="w3l-two-buttons">
</div>
</div>
</div>
<div class="col-lg-5 middle-right mt-lg-0 mt-4">
</div>
</div>
</div>
</section>
<!--//w3l-services3-->
<!--/footer-->
<!-- /footer? -->
<section class="w3l-footer-29-main">
<div class="footer-29 py-5">
<div class="container py-lg-3">
<div class="row footer-top-29">
<div class="col-lg-3 col-sm-6 footer-list-29 footer-2 mt-lg-0 mt-md-5 mt-4">
<ul>
<h6 class="footer-title-29">Our Info</h6>
<li><a href="about.html">About Us</a></li>
<li><a href="services.html">Services</a></li>
<li><a href="about.html">Team</a></li>
<li><a href="contact.html">Contact us</a></li>
</ul>
</div>
<div class="col-lg-3 col-sm-6 footer-list-29 footer-2 mt-lg-0 mt-md-5 mt-4">
</div>
<div class="col-lg-3 col-sm-6 footer-list-29 footer-2 mt-lg-0 mt-md-5 mt-4">
</div>
<div class="col-lg-3 col-sm-6 footer-list-29 footer-2 mt-lg-0 mt-md-5 mt-4">
<div class="footer-logo mb-3">
<h2>
<a class="navbar-brand" href="index.html">
Materna <i class="fas fa-hand-holding-medical"></i></a>
</h2>
</div>
<p>Women's healthcare for women, by women.</p>
<div class="cont-details">
<div class="cont-top margin-up">
<div class="cont-left text-center">
<span class="fas fa-map-marked-alt"></span>
</div>
<div class="cont-right">
<p> Materna, #2214 Honey street, NY - 62617.</p>
</div>
</div>
<div class="cont-top margin-up">
<div class="cont-left text-center">
<span class="fas fa-blender-phone"></span>
</div>
<div class="cont-right">
<p><a href="tel:+(21) 255 999 8888"> +(21) 255 999
8888</a></p>
</div>
</div>
<div class="cont-top margin-up">
<div class="cont-left text-center">
<span class="fas fa-envelope-open-text"></span>
</div>
<div class="cont-right">
<p><a href="mailto:[email protected]" class="mail">
[email protected]</a></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- //footer -->
<!-- copyright -->
<section class="w3l-copyright">
<div class="container">
<div class="row bottom-copies">
<p class="col-lg-8 copy-footer-29">© Materna. All rights reserved.Design by<a>
PixelPioneers</a></p>
<div class="col-lg-4 main-social-footer-29">
<a href="#facebook" class="facebook"><span class="fab fa-facebook-f"></span></a>
<a href="#twitter" class="twitter"><span class="fab fa-twitter"></span></a>
<a href="#pinterest"><span class="fab fa-pinterest-p"></span></a>
<a href="#instagram" class="instagram"><span class="fab fa-instagram"></span></a>
</div>
</div>
</div>
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<!-- //copyright -->
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