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5929293279_ACTIVITY.tcx
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<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase
xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"
xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1"
xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2"
xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2"
xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2"
xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
<Activities>
<Activity Sport="Biking">
<Id>2020-12-08T12:11:31.503Z</Id>
<Lap StartTime="2020-12-08T12:11:31.503Z">
<TotalTimeSeconds>1749</TotalTimeSeconds>
<DistanceMeters>14190.033582</DistanceMeters>
<MaximumSpeed>11.3771397222222</MaximumSpeed>
<Calories>375</Calories>
<AverageHeartRateBpm>
<Value>144</Value>
</AverageHeartRateBpm>
<MaximumHeartRateBpm>
<Value>169</Value>
</MaximumHeartRateBpm>
<Intensity>Active</Intensity>
<Cadence>81</Cadence>
<TriggerMethod>Manual</TriggerMethod>
<Track>
<Trackpoint>
<Time>2020-12-08T11:42:22.000Z</Time>
<DistanceMeters>0</DistanceMeters>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.22278133333333</ns3:Speed>
<ns3:Watts>85</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:23.000Z</Time>
<DistanceMeters>8.368568</DistanceMeters>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.22278133333333</ns3:Speed>
<ns3:Watts>85</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:24.000Z</Time>
<DistanceMeters>16.737136</DistanceMeters>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.22278133333333</ns3:Speed>
<ns3:Watts>85</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:25.000Z</Time>
<DistanceMeters>24.94477</DistanceMeters>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.22278133333333</ns3:Speed>
<ns3:Watts>85</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:26.000Z</Time>
<DistanceMeters>28.002516</DistanceMeters>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.22278133333333</ns3:Speed>
<ns3:Watts>50</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:27.000Z</Time>
<DistanceMeters>33.957074</DistanceMeters>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.45971194444444</ns3:Speed>
<ns3:Watts>51</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:28.000Z</Time>
<DistanceMeters>42.003774</DistanceMeters>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.54017894444444</ns3:Speed>
<ns3:Watts>51</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:29.000Z</Time>
<DistanceMeters>48.923936</DistanceMeters>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.54017894444444</ns3:Speed>
<ns3:Watts>52</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:30.000Z</Time>
<DistanceMeters>55.039428</DistanceMeters>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.62064594444444</ns3:Speed>
<ns3:Watts>52</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:31.000Z</Time>
<DistanceMeters>59.062778</DistanceMeters>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.62064594444444</ns3:Speed>
<ns3:Watts>52</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:32.000Z</Time>
<DistanceMeters>65.98294</DistanceMeters>
<Cadence>84</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.70111294444444</ns3:Speed>
<ns3:Watts>53</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:33.000Z</Time>
<DistanceMeters>73.064036</DistanceMeters>
<Cadence>84</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.70111294444444</ns3:Speed>
<ns3:Watts>53</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:34.000Z</Time>
<DistanceMeters>79.984198</DistanceMeters>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.62064594444444</ns3:Speed>
<ns3:Watts>51</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:35.000Z</Time>
<DistanceMeters>87.065294</DistanceMeters>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.45971194444444</ns3:Speed>
<ns3:Watts>51</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:36.000Z</Time>
<DistanceMeters>93.019852</DistanceMeters>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.54017894444444</ns3:Speed>
<ns3:Watts>52</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:37.000Z</Time>
<DistanceMeters>96.077598</DistanceMeters>
<Cadence>84</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.62064594444444</ns3:Speed>
<ns3:Watts>53</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:38.000Z</Time>
<DistanceMeters>103.963364</DistanceMeters>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.70111294444444</ns3:Speed>
<ns3:Watts>54</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:39.000Z</Time>
<DistanceMeters>110.078856</DistanceMeters>
<HeartRateBpm><Value>89</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.70111294444444</ns3:Speed>
<ns3:Watts>54</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:40.000Z</Time>
<DistanceMeters>120.056764</DistanceMeters>
<HeartRateBpm><Value>89</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.86204694444444</ns3:Speed>
<ns3:Watts>55</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:41.000Z</Time>
<DistanceMeters>126.011322</DistanceMeters>
<HeartRateBpm><Value>89</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.86204694444444</ns3:Speed>
<ns3:Watts>55</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:42.000Z</Time>
<DistanceMeters>131.96588</DistanceMeters>
<HeartRateBpm><Value>89</Value></HeartRateBpm>
<Cadence>87</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.86204694444444</ns3:Speed>
<ns3:Watts>57</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:43.000Z</Time>
<DistanceMeters>136.954834</DistanceMeters>
<HeartRateBpm><Value>88</Value></HeartRateBpm>
<Cadence>87</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.94251394444444</ns3:Speed>
<ns3:Watts>57</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:44.000Z</Time>
<DistanceMeters>145.001534</DistanceMeters>
<HeartRateBpm><Value>89</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.86204694444444</ns3:Speed>
<ns3:Watts>55</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:45.000Z</Time>
<DistanceMeters>150.956092</DistanceMeters>
<HeartRateBpm><Value>90</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.86204694444444</ns3:Speed>
<ns3:Watts>94</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:46.000Z</Time>
<DistanceMeters>159.002792</DistanceMeters>
<HeartRateBpm><Value>90</Value></HeartRateBpm>
<Cadence>84</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.75165433333333</ns3:Speed>
<ns3:Watts>92</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:47.000Z</Time>
<DistanceMeters>163.026142</DistanceMeters>
<HeartRateBpm><Value>90</Value></HeartRateBpm>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.56836838888889</ns3:Speed>
<ns3:Watts>88</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:48.000Z</Time>
<DistanceMeters>171.072842</DistanceMeters>
<HeartRateBpm><Value>90</Value></HeartRateBpm>
<Cadence>80</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.47896061111111</ns3:Speed>
<ns3:Watts>84</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:49.000Z</Time>
<DistanceMeters>176.061796</DistanceMeters>
<HeartRateBpm><Value>88</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.47896061111111</ns3:Speed>
<ns3:Watts>86</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:50.000Z</Time>
<DistanceMeters>183.947562</DistanceMeters>
<HeartRateBpm><Value>90</Value></HeartRateBpm>
<Cadence>87</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.56836838888889</ns3:Speed>
<ns3:Watts>98</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:51.000Z</Time>
<DistanceMeters>187.970912</DistanceMeters>
<HeartRateBpm><Value>91</Value></HeartRateBpm>
<Cadence>88</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.93494027777778</ns3:Speed>
<ns3:Watts>99</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:52.000Z</Time>
<DistanceMeters>196.983216</DistanceMeters>
<HeartRateBpm><Value>91</Value></HeartRateBpm>
<Cadence>87</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.02434805555555</ns3:Speed>
<ns3:Watts>98</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:53.000Z</Time>
<DistanceMeters>201.97217</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.66224655555556</ns3:Speed>
<ns3:Watts>90</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:54.000Z</Time>
<DistanceMeters>206.961124</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.56836838888889</ns3:Speed>
<ns3:Watts>88</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:55.000Z</Time>
<DistanceMeters>215.973428</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm>
<Cadence>84</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.47896061111111</ns3:Speed>
<ns3:Watts>92</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:56.000Z</Time>
<DistanceMeters>224.985732</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.75165433333333</ns3:Speed>
<ns3:Watts>94</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:57.000Z</Time>
<DistanceMeters>228.043478</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm>
<Cadence>84</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.75165433333333</ns3:Speed>
<ns3:Watts>92</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:58.000Z</Time>
<DistanceMeters>235.929244</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.66224655555556</ns3:Speed>
<ns3:Watts>86</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:42:59.000Z</Time>
<DistanceMeters>243.975944</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>80</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.38508244444444</ns3:Speed>
<ns3:Watts>84</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:00.000Z</Time>
<DistanceMeters>247.999294</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.38508244444444</ns3:Speed>
<ns3:Watts>83</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:01.000Z</Time>
<DistanceMeters>257.011598</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.20626688888889</ns3:Speed>
<ns3:Watts>83</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:02.000Z</Time>
<DistanceMeters>262.966156</DistanceMeters>
<HeartRateBpm><Value>92</Value></HeartRateBpm>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.20626688888889</ns3:Speed>
<ns3:Watts>83</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:03.000Z</Time>
<DistanceMeters>270.047252</DistanceMeters>
<HeartRateBpm><Value>92</Value></HeartRateBpm>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.29567466666667</ns3:Speed>
<ns3:Watts>88</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:04.000Z</Time>
<DistanceMeters>279.059556</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.56836838888889</ns3:Speed>
<ns3:Watts>90</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:05.000Z</Time>
<DistanceMeters>281.956368</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.56836838888889</ns3:Speed>
<ns3:Watts>88</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:06.000Z</Time>
<DistanceMeters>290.968672</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.47896061111111</ns3:Speed>
<ns3:Watts>90</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:07.000Z</Time>
<DistanceMeters>295.957626</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>83</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.56836838888889</ns3:Speed>
<ns3:Watts>90</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:08.000Z</Time>
<DistanceMeters>304.004326</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.66224655555556</ns3:Speed>
<ns3:Watts>94</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:09.000Z</Time>
<DistanceMeters>313.01663</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.75165433333333</ns3:Speed>
<ns3:Watts>96</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:10.000Z</Time>
<DistanceMeters>318.005584</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.84106211111111</ns3:Speed>
<ns3:Watts>96</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:11.000Z</Time>
<AltitudeMeters>0.02</AltitudeMeters>
<DistanceMeters>326.052284</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.75165433333333</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:12.000Z</Time>
<AltitudeMeters>0.1</AltitudeMeters>
<DistanceMeters>330.075634</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:13.000Z</Time>
<AltitudeMeters>0.26</AltitudeMeters>
<DistanceMeters>337.9614</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:14.000Z</Time>
<AltitudeMeters>0.38</AltitudeMeters>
<DistanceMeters>344.076892</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm>
<Cadence>84</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>6.99168822222222</ns3:Speed>
<ns3:Watts>98</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:15.000Z</Time>
<AltitudeMeters>0.54</AltitudeMeters>
<DistanceMeters>351.962658</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:16.000Z</Time>
<AltitudeMeters>0.7</AltitudeMeters>
<DistanceMeters>360.009358</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.15709261111111</ns3:Speed>
<ns3:Watts>102</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:17.000Z</Time>
<AltitudeMeters>0.78</AltitudeMeters>
<DistanceMeters>364.032708</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.15709261111111</ns3:Speed>
<ns3:Watts>102</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:18.000Z</Time>
<AltitudeMeters>0.94</AltitudeMeters>
<DistanceMeters>372.079408</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.15709261111111</ns3:Speed>
<ns3:Watts>102</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:19.000Z</Time>
<AltitudeMeters>1.1</AltitudeMeters>
<DistanceMeters>379.965174</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.15709261111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:20.000Z</Time>
<AltitudeMeters>1.24</AltitudeMeters>
<DistanceMeters>387.04627</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:21.000Z</Time>
<AltitudeMeters>1.4</AltitudeMeters>
<DistanceMeters>394.932036</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:22.000Z</Time>
<AltitudeMeters>1.46</AltitudeMeters>
<DistanceMeters>397.989782</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:23.000Z</Time>
<AltitudeMeters>1.62</AltitudeMeters>
<DistanceMeters>406.036482</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.15709261111111</ns3:Speed>
<ns3:Watts>102</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:24.000Z</Time>
<AltitudeMeters>1.78</AltitudeMeters>
<DistanceMeters>413.922248</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>100</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:25.000Z</Time>
<AltitudeMeters>1.92</AltitudeMeters>
<DistanceMeters>421.003344</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.07662561111111</ns3:Speed>
<ns3:Watts>102</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:26.000Z</Time>
<AltitudeMeters>2.08</AltitudeMeters>
<DistanceMeters>429.050044</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.15709261111111</ns3:Speed>
<ns3:Watts>102</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:27.000Z</Time>
<AltitudeMeters>2.14</AltitudeMeters>
<DistanceMeters>431.946856</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm>
<Cadence>87</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.15709261111111</ns3:Speed>
<ns3:Watts>104</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:28.000Z</Time>
<AltitudeMeters>2.38</AltitudeMeters>
<DistanceMeters>444.016906</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>88</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.32696738888889</ns3:Speed>
<ns3:Watts>106</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:29.000Z</Time>
<AltitudeMeters>2.44</AltitudeMeters>
<DistanceMeters>447.074652</DistanceMeters>
<HeartRateBpm><Value>95</Value></HeartRateBpm>
<Cadence>87</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.32696738888889</ns3:Speed>
<ns3:Watts>104</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:30.000Z</Time>
<AltitudeMeters>2.58</AltitudeMeters>
<DistanceMeters>453.994814</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm>
<Cadence>87</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.56836838888889</ns3:Speed>
<ns3:Watts>152</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:31.000Z</Time>
<AltitudeMeters>2.72</AltitudeMeters>
<DistanceMeters>461.07591</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm>
<Cadence>86</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.3283345</ns3:Speed>
<ns3:Watts>173</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:32.000Z</Time>
<AltitudeMeters>2.88</AltitudeMeters>
<DistanceMeters>468.961676</DistanceMeters>
<HeartRateBpm><Value>97</Value></HeartRateBpm>
<Cadence>85</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.56526511111111</ns3:Speed>
<ns3:Watts>203</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:33.000Z</Time>
<AltitudeMeters>3.06</AltitudeMeters>
<DistanceMeters>477.97398</DistanceMeters>
<HeartRateBpm><Value>97</Value></HeartRateBpm>
<Cadence>82</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.46244616666667</ns3:Speed>
<ns3:Watts>192</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:34.000Z</Time>
<AltitudeMeters>3.22</AltitudeMeters>
<DistanceMeters>486.02068</DistanceMeters>
<HeartRateBpm><Value>98</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.26574905555555</ns3:Speed>
<ns3:Watts>188</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:35.000Z</Time>
<AltitudeMeters>3.42</AltitudeMeters>
<DistanceMeters>495.998588</DistanceMeters>
<HeartRateBpm><Value>100</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.06011116666667</ns3:Speed>
<ns3:Watts>188</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:36.000Z</Time>
<AltitudeMeters>3.5</AltitudeMeters>
<DistanceMeters>500.021938</DistanceMeters>
<HeartRateBpm><Value>100</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.06011116666667</ns3:Speed>
<ns3:Watts>188</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:37.000Z</Time>
<AltitudeMeters>3.66</AltitudeMeters>
<DistanceMeters>508.068638</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.06011116666667</ns3:Speed>
<ns3:Watts>188</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:38.000Z</Time>
<AltitudeMeters>3.82</AltitudeMeters>
<DistanceMeters>515.954404</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.16293011111111</ns3:Speed>
<ns3:Watts>188</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:39.000Z</Time>
<AltitudeMeters>3.98</AltitudeMeters>
<DistanceMeters>524.001104</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm>
<Cadence>81</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.16293011111111</ns3:Speed>
<ns3:Watts>188</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:40.000Z</Time>
<AltitudeMeters>4.2</AltitudeMeters>
<DistanceMeters>534.944616</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm>
<Cadence>80</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.16293011111111</ns3:Speed>
<ns3:Watts>184</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:41.000Z</Time>
<AltitudeMeters>4.36</AltitudeMeters>
<DistanceMeters>542.991316</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm>
<Cadence>80</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.06011116666667</ns3:Speed>
<ns3:Watts>184</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:42.000Z</Time>
<AltitudeMeters>4.54</AltitudeMeters>
<DistanceMeters>552.00362</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm>
<Cadence>80</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.06011116666667</ns3:Speed>
<ns3:Watts>184</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:43.000Z</Time>
<AltitudeMeters>4.6</AltitudeMeters>
<DistanceMeters>555.061366</DistanceMeters>
<HeartRateBpm><Value>107</Value></HeartRateBpm>
<Cadence>80</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.06011116666667</ns3:Speed>
<ns3:Watts>184</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:44.000Z</Time>
<AltitudeMeters>4.68</AltitudeMeters>
<DistanceMeters>564.07367</DistanceMeters>
<HeartRateBpm><Value>107</Value></HeartRateBpm>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.96176261111111</ns3:Speed>
<ns3:Watts>181</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:45.000Z</Time>
<AltitudeMeters>4.5</AltitudeMeters>
<DistanceMeters>571.959436</DistanceMeters>
<HeartRateBpm><Value>107</Value></HeartRateBpm>
<Cadence>79</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>7.96176261111111</ns3:Speed>
<ns3:Watts>181</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:46.000Z</Time>
<AltitudeMeters>4.38</AltitudeMeters>
<DistanceMeters>583.063882</DistanceMeters>
<HeartRateBpm><Value>106</Value></HeartRateBpm>
<Cadence>88</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>8.16293011111111</ns3:Speed>
<ns3:Watts>93</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:47.000Z</Time>
<AltitudeMeters>4.14</AltitudeMeters>
<DistanceMeters>589.984044</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm>
<Cadence>98</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>9.57110261111111</ns3:Speed>
<ns3:Watts>110</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:48.000Z</Time>
<AltitudeMeters>3.98</AltitudeMeters>
<DistanceMeters>598.030744</DistanceMeters>
<HeartRateBpm><Value>106</Value></HeartRateBpm>
<Cadence>101</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>10.0762565555556</ns3:Speed>
<ns3:Watts>116</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:49.000Z</Time>
<AltitudeMeters>3.78</AltitudeMeters>
<DistanceMeters>608.008652</DistanceMeters>
<HeartRateBpm><Value>106</Value></HeartRateBpm>
<Cadence>101</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>10.1790755</ns3:Speed>
<ns3:Watts>116</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:50.000Z</Time>
<AltitudeMeters>3.62</AltitudeMeters>
<DistanceMeters>617.020956</DistanceMeters>
<HeartRateBpm><Value>107</Value></HeartRateBpm>
<Cadence>102</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>10.1790755</ns3:Speed>
<ns3:Watts>117</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:51.000Z</Time>
<AltitudeMeters>3.42</AltitudeMeters>
<DistanceMeters>626.03326</DistanceMeters>
<HeartRateBpm><Value>108</Value></HeartRateBpm>
<Cadence>100</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>10.2818944444444</ns3:Speed>
<ns3:Watts>114</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:52.000Z</Time>
<AltitudeMeters>3.26</AltitudeMeters>
<DistanceMeters>637.942376</DistanceMeters>
<HeartRateBpm><Value>108</Value></HeartRateBpm>
<Cadence>99</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>10.0762565555556</ns3:Speed>
<ns3:Watts>112</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:53.000Z</Time>
<AltitudeMeters>3</AltitudeMeters>
<DistanceMeters>646.95468</DistanceMeters>
<HeartRateBpm><Value>109</Value></HeartRateBpm>
<Cadence>99</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>9.977908</ns3:Speed>
<ns3:Watts>112</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:54.000Z</Time>
<AltitudeMeters>2.82</AltitudeMeters>
<DistanceMeters>656.932588</DistanceMeters>
<HeartRateBpm><Value>110</Value></HeartRateBpm>
<Cadence>98</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>9.87955944444444</ns3:Speed>
<ns3:Watts>110</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:55.000Z</Time>
<AltitudeMeters>2.66</AltitudeMeters>
<DistanceMeters>664.013684</DistanceMeters>
<HeartRateBpm><Value>109</Value></HeartRateBpm>
<Cadence>98</Cadence>
<Extensions><ns3:TPX>
<ns3:Speed>9.7767405</ns3:Speed>
<ns3:Watts>110</ns3:Watts>
</ns3:TPX></Extensions>
</Trackpoint>
<Trackpoint>
<Time>2020-12-08T11:43:56.000Z</Time>
<AltitudeMeters>2.5</AltitudeMeters>
<DistanceMeters>674.957196</DistanceMeters>
<HeartRateBpm><Value>109</Value></HeartRateBpm>
<Cadence>96</Cadence>