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Immediate Double Progression
(Which is the same as Double Progression except that the reps go down -and weight up-as soon as a set reaches the top number of reps within RPE, and the weight is immediately set down -and nb of reps back up- if the bottom nb of reps is not achieved or not within RPE.)
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At the very least, Liftosaur should contain the two following progression options:
Dynamic Double Progression
Immediate Double Progression
(Which is the same as Double Progression except that the reps go down -and weight up-as soon as a set reaches the top number of reps within RPE, and the weight is immediately set down -and nb of reps back up- if the bottom nb of reps is not achieved or not within RPE.)
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