Workouts.md

Tabata

Core

#ex/tabata #ex/Core/Planks/Center #ex/Core/Planks/Left #ex/Core/Planks/Right

Shoulders

Day 1. Deltoids. 15s for each exercise. #ex/tabata #ex/Deltoid/Abduction + #ex/Deltoid/Flexion , #ex/Deltoid/EmptyCan + #ex/Deltoid/EmptyCan , #ex/Deltoid/RearFlies + #ex/Deltoid/90DegreeLifts , #ex/Shoulders/ArnoldPress + #ex/Shoulders/StarStretch

Day 2: Rotator Cuff. 15s per side. #ex/tabata #ex/RotatorCuff/BandsExternalRotation, #ex/RotatorCuff/BandsInternalRotation, #ex/RotatorCuff/SideLyingExternalRotation, #ex/RotatorCuff/ProneT + #ex/RotatorCuff/ProneY

Legs

Peloton

TABLE pelo-kj, pelo-time, pelo-avg, pelo-dist
FROM "goals"
WHERE pelo-kj or pelo-dist
sort file desc