diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index ca8c30fbd9b..0a36fc033b7 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '19 2,5,8,14 * * *'
+    - cron: '3 2,5,8,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 6754b33996d..928b098ceb0 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-07 12:38:56
-北京时间: 25-01-07 20:38:56
+UTC: 25-01-07 15:48:55
+北京时间: 25-01-07 23:48:55
 current cron:
-UTC时间: '3 2,5,12,14 * * *'
-北京时间: '3 10,13,20,22 * * *'
-next cron:
 UTC时间: '19 2,5,8,14 * * *'
 北京时间: '19 10,13,16,22 * * *'
-next exec time: UTC(14:19) 北京时间(22:19)
+next cron:
+UTC时间: '3 2,5,8,12,14 * * *'
+北京时间: '3 10,13,16,20,22 * * *'
+next exec time: UTC(2:3) 北京时间(10:3)