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foods.txt
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protein
steak,8;
pork,6;
chicken,4;
fish,7;
shrimp,6;
mussels,6;
tofu,2;
sausage,3;
starch
potatoes,1;
rice,0.75;
pasta,2;
millet,1.50;
quinoa,1.50;
farro,2.00;
sweet potatoes,2;
parsnips,2.50;
vegetable
collards,2.50;
chard,2.50;
kale,2.50;
spinach,2.50;
broccoli,2.50;
green beans,2.50;
asparagus,2.50;
eggplant,2.50;
mushrooms,2.50;
savory
yellow onions,0.50;
red onions,0.50;
scallions,1;
leeks,1.50;
garlic,0.25;
shallots,0.50;
green
green leaf lettuce,1.50;
red leaf lettuce,1.50;
romaine,2;
arugula,2;
spinach,2.00;
watercress,2.50;
boston lettuce,2.00;
salad topping
seaweed flakes,0.75;
sunflower seeds,1.00;
tomatoes,3.00;
cucumbers,1.50;
carrots,1.50;
red onions,0.50;
red peppers,2.50;
goat cheese,2.00;
avocado,2.50;
shrimp,6;
radishes,1.50;
celery root,1.50;
yellow peppers,2.50;
egg,1;
salad dressing
balsamic vinaigrette,1;
lemon-garlic vinaigrette,1;
raspberry-poppy dressing,2;
miso-ginger dressing,2;
apple cider vinaigrette,1;
bruschetta bread
baguette,2;
bruschetta topping
kalamata olives,2;
black olive,1;
basil pesto,2;
duck pate,4;
cheese,2;
garlic-herb butter,2;
guacamole,2;
smoked salmon,5;
shrimp spread,4;
marinated tomatoes,2;
soup
potato-leek soup,3;
butternut squash soup,3;
curried cauliflower soup,3;
carrot soup,3;
clam chowder,3;
salmon chowder,3;
miso soup,2;
sweet potato and peanut soup,3;
gazpacho,4;
asparagus soup,3;
sandwich main filling
turkey,3.50;
ham,3.50;
roast beef,4;
roasted vegetables,2;
bacon,2.50;
egg salad,1;
tuna,2.50;
mushrooms,2;
salami,3;
sausage,2.50;
sandwich topping
tomatoes,3;
cheese,3;
arugula,1.50;
avocado,2;
mesclun,1;
red leaf lettuce,1;
cucumbers,2;
red onions,1;
watercress,2;
sandwich bread
rye,2;
baguette,2;
whole wheat,2;
foccacia,2;
ciabatta,2;
wrap,2;
burger bread
hamburger bun,1;
burger filling
salmon burger,3.50;
hamburger,3.50;
veggie burger,2;
burger topping
tomatoes,3;
cheese,3;
arugula,2;
avocado,4;
mushrooms,3;
red peppers,3;
basil,3;
onions,1;