diff --git a/src/content/posts/2025-01-20-simmered-gourmet-vegan-sandwich-2981.md b/src/content/posts/2025-01-20-simmered-gourmet-vegan-sandwich-2981.md
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+---
+title: "Simmered Gourmet Vegan Sandwich"
+description: "Discover the taste of a simmered gourmet vegan sandwich, blending African spices with hearty vegetables, all packed in a delicious roll."
+tags:
+  - "vegan"
+  - "sandwich"
+  - "gourmet"
+  - "simmered"
+  - "african-inspired"
+  - "Nia"
+figureRecipe: 
+  caption: "Simmered Gourmet Vegan Sandwich"
+  imageSrc: "./src/media/2025-01-20-simmered-gourmet-vegan-sandwich-2981.png"
+  imageTitle: "Simmered Gourmet Vegan Sandwich"
+  imageAlt: "Gourmet vegan sandwich with avocado, arugula, caramelized mushrooms, and red peppers on a toasted roll, served with a side salad."
+  loading: "eager"
+---
+
+{% figure figureRecipe.caption %}
+{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
+{% endfigure %}
+
+## Introduction
+
+Embrace the comforting warmth and vibrant flavors of today's special: a simmered gourmet vegan sandwich. This dish combines the rich, aromatic spices of Africa with the hearty, fulfilling textures of plant-based ingredients, creating a sandwich that's both nourishing and delightfully exotic.
+
+## Ingredients
+
+- 2 large portobello mushrooms, sliced
+- 1 red bell pepper, julienned
+- 1 large onion, thinly sliced
+- 2 cloves garlic, minced
+- 2 tablespoons olive oil
+- 1 teaspoon smoked paprika
+- 1 teaspoon ground cumin
+- Salt and pepper to taste
+- 4 vegan sandwich rolls
+- 1 avocado, sliced
+- Fresh arugula
+- Vegan mayonnaise
+
+## Instructions
+
+1. Heat olive oil in a large skillet over medium heat.
+2. Add the sliced onions and garlic, sautéing until onions are translucent.
+3. Add the portobello mushrooms and red bell pepper, cooking until they are soft and slightly caramelized.
+4. Season with smoked paprika, ground cumin, salt, and pepper, stirring well to combine.
+5. Simmer the mixture for about 10 minutes, allowing the flavors to meld together.
+6. Toast the vegan sandwich rolls until golden brown.
+7. Spread a generous amount of vegan mayonnaise on each roll.
+8. Layer the avocado slices and fresh arugula on the bottom half of each roll.
+9. Top with the warm mushroom and pepper mixture.
+10. Close the sandwiches with the top halves of the rolls and serve immediately.
+
+Enjoy this simmered gourmet vegan sandwich as a delightful lunch or a cozy dinner. It's perfect for warming up your day with its rich flavors and comforting textures. Serve hot, paired with your favorite side salad or soup for a complete meal.
+
+*Nia*
+
+<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 350, Fat: 15g, Carbohydrates: 45g, Protein: 8g&nbsp;</td></tr><tr><th>Preparation Time</th><td>30 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>gluten, garlic&nbsp;</td></tr></table>
+
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