Skip to content

Latest commit

 

History

History
20 lines (20 loc) · 827 Bytes

mung_beans_roasted.md

File metadata and controls

20 lines (20 loc) · 827 Bytes

Roasted Mung Beans

Ingredients

  • 1/2 cup moong dal (mung beans)
  • red chili powder
  • salt
  • 1T oil

Method

  • Soak ½ cup moong dal, at least 12 hours or 1 day.
  • Change water 2-3 times.
  • On the last change, make a brine using 1 c water + 3g salt.
  • Let sit for 2 hours.
  • Once the moong beans have been soaked well, drain the excess water.
  • Boil fresh water and cook moong dal for 8-10 minutes or until its soft.
  • Drain the beans using a colander or sieve.
  • While beans are drying in a colander, preheat the air fryer or oven at 350F.
  • When air fryer/oven is up to temp, toss the dry beans in 1 tablespoon oil.
  • Spread the beans on two baking sheets lined with parchment paper .
  • Cook for 8 -10 mins and mix 2-3 times in between
  • Add the spices, mix well.
  • Store it in air tight container once it cools.