plans.json

{
	"Convict Conditioning": {
		"New Blood": {
			"days": {
				"Monday": [
					{ "name": "Pushups", "sets": [ 2, 3 ] },
					{ "name": "Leg raises", "sets": [ 2, 3 ] }
				],
				"Tuesday": [],
				"Wednesday": [],
				"Thursday": [],
				"Friday": [
					{ "name": "Pullups", "sets": [ 2, 3 ] },
					{ "name": "Squats", "sets": [ 2, 3 ] }
				],
				"Saturday": [],
				"Sunday": []
			}
		},
		"Good Behaviour": {
			"days": {
				"Monday": [
					{ "name": "Pushups", "sets": [ 2 ] },
					{ "name": "Leg raises", "sets": [ 2 ] }
				],
				"Tuesday": [],
				"Wednesday": [
					{ "name": "Pullups", "sets": [ 2 ] },
					{ "name": "Squats", "sets": [ 2 ] }
				],
				"Thursday": [],
				"Friday": [
					{ "name": "Handstand pushups", "sets": [ 2 ] },
					{ "name": "Bridges", "sets": [ 2 ] }
				],
				"Saturday": [],
				"Sunday": []
			}
		},
		"Veterano": {
			"days": {
				"Monday": [
					{ "name": "Pullups", "sets": [ 2, 3 ] }
				],
				"Tuesday": [
					{ "name": "Bridges", "sets": [ 2, 3 ] }
				],
				"Wednesday": [
					{ "name": "Handstand pushups", "sets": [ 2, 3 ] }
				],
				"Thursday": [
					{ "name": "Leg raises", "sets": [ 2, 3 ] }
				],
				"Friday": [
					{ "name": "Squats", "sets": [ 2, 3 ] }
				],
				"Saturday": [
					{ "name": "Pushups", "sets": [ 2, 3 ] }
				],
				"Sunday": []
			}
		},
		"Solitary Confinement": {
			"days": {
				"Monday": [
					{ "name": "Pullups", "sets": [ 3, 5 ] },
					{ "name": "Squats", "sets": [ 3, 5 ] },
					{ "name": "Grip work", "sets": [] }
				],
				"Tuesday": [
					{ "name": "Pushups", "sets": [ 3, 5 ] },
					{ "name": "Leg raises", "sets": [ 3, 5 ] },
					{ "name": "Calf work", "sets": [ 3, 5 ] }
				],
				"Wednesday": [
					{ "name": "Handstand pushups", "sets": [ 3, 5 ] },
					{ "name": "Bridges", "sets": [ 3, 5 ] },
					{ "name": "Neck work", "sets": [ 2, 4 ] }
				],
				"Thursday": [
					{ "name": "Pullups", "sets": [ 3, 5 ] },
					{ "name": "Squats", "sets": [ 3, 5 ] },
					{ "name": "Grip work", "sets": [] }
				],
				"Friday": [
					{ "name": "Pushups", "sets": [ 3, 5 ] },
					{ "name": "Leg raises", "sets": [ 3, 5 ] },
					{ "name": "Calf work", "sets": [ 3, 5 ] }
				],
				"Saturday": [
					{ "name": "Handstand pushups", "sets": [ 3, 5 ] },
					{ "name": "Bridges", "sets": [ 3, 5 ] },
					{ "name": "Neck work", "sets": [ 2, 4 ] }
				],
				"Sunday": []
			}
		},
		"Supermax": {
			"days": {
				"Monday": [
					{ "name": "Pullups", "sets": [ 10, 50 ] },
					{ "name": "Squats", "sets": [ 10, 50 ] }
				],
				"Tuesday": [
					{ "name": "Pushups", "sets": [ 10, 50 ] },
					{ "name": "Leg raises", "sets": [ 10, 50 ] }
				],
				"Wednesday": [
					{ "name": "Handstand pushups", "sets": [ 10, 50 ] },
					{ "name": "Bridges", "sets": [ 10, 50 ] }
				],
				"Thursday": [
					{ "name": "Pullups", "sets": [ 10, 50 ] },
					{ "name": "Squats", "sets": [ 10, 50 ] }
				],
				"Friday": [
					{ "name": "Pushups", "sets": [ 10, 50 ] },
					{ "name": "Leg raises", "sets": [ 10, 50 ] }
				],
				"Saturday": [
					{ "name": "Handstand pushups", "sets": [ 10, 50 ] },
					{ "name": "Bridges", "sets": [ 10, 50 ] }
				],
				"Sunday": []
			}
		}
	}
}