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diff --git a/_config.yml b/_config.yml
@@ -10,7 +10,7 @@ email: [email protected]
 # Write an awesome description for your new site here. You can edit this line in _config.yml. It will appear in your document head meta (for Google search results) and in your feed.xml site description.
 description: profound rest for the self-healing psyche. Hygiene is the science of health. It is the only rational and fully scientific approach to dark retreating. It is not spiritual, not therapeutic, not psychedelic. It respects the self-healing power of the organism and provides its normal conditions. Miracles of healing result naturally.
 
-meta: dark retreat, natural hygiene, hygiene, darkness, retreat, health, natural health, natural healing, retreating, hygienism, hygienics, darkroom, darkroom retreat, darkroom retreating, hygienic darkroom retreating
+meta: dark retreat, natural hygiene, hygiene, darkness, retreat, health, natural health, natural healing, retreating, hygienism, hygienics, darkroom, darkroom retreat, darkroom retreating, hygienic darkroom retreat, hygienic dark retreat
 
 # URL of your avatar or profile pic (you could use your GitHub profile pic) 
 # example https://raw.githubusercontent.com/barryclark/jekyll-now/master/images/jekyll-logo.png

diff --git a/_pages/about/index.md b/_pages/about/index.md
@@ -13,8 +13,8 @@ navnext: /back/faq
 
 Welcome. This website contains:
 
-- my book, <em>hygienic darkroom retreat</em>, in full
-- retreat [reports](/reports) and the earlier [darkness conjecture](/conjecture)
+- my book, _hygienic darkroom retreat_, in full
+- retreat [reports](/report) and the earlier [darkness conjecture](/conjecture)
 - [other writings](/other), mostly earlier
 - a [blog](/blog), added to every year or so
 

diff --git a/_pages/air.md b/_pages/air.md
@@ -93,7 +93,7 @@ Here are further design constraints, photos, plans, and instructions for making
 
 - durable (protected by cardboard shell or silencer){protected by wood reinforcement, subject to damage by kicking but easily rebuilt, could be made of sheet metal or shielded with cardboard or thin wooden boards}
 - thin enough to fit between blind and window (<80mm) or door and threshold {adjustable}
-- cross-sectional area >75cm<sup>2</sup> (90cm<sup>2</sup>){60--120cm<sup>2</sup>} to equal standard 100mm diameter ducting
+- cross-sectional area >78cm<sup>2</sup> (85cm<sup>2</sup>){60--120cm<sup>2</sup>} to equal standard 100mm diameter ducting
 - fully traps light, sending light around at least 5 corners (7 corners / 5 corners){2-6 fabric-covered corners} 
 - short airway (240mm / 160){140mm} 
 - minimal size (220 x 77 x 290 / 140 x 67 x 281){fits under door, sticks out 20mm each side and up 60mm}

diff --git a/_pages/back/acknowledgments.md b/_pages/back/acknowledgments.md
@@ -84,7 +84,7 @@ Each of you gave me the world.
 	- Brad Crutchfield: friend, always-interested supporter, and deep well-wisher
 	- &Aring;sa Ringstrom and Johan L&ouml;rne: friends and supporters
 	- Richard N&ouml;jd for hard-won darkroom design ideas
-	- A woman, unnamed, who initiated me in an essential part of my lost self, leading to the [conclusive test](/reports/2x3-day/) of this idea
+	- A woman, unnamed, who initiated me in an essential part of my lost self, leading to the [conclusive test](/report/2x3-day/) of this idea
 	- Marcus Ivarsson and Emma Sofie Berg: connectors
 	- Stisse and Carina Gilgren: Swedish godparents
 	- The people and place of Skattungbyn, Sweden 

diff --git a/_pages/back/bio.md b/_pages/back/bio.md
@@ -19,7 +19,7 @@ In 2008, I discovered darkness as the means nature provides us to heal from trau
 - giving talks and consulting for readers
 - refining and documenting my work at [darkroomretreat.com](/). 
 
-2013 brought [proof of concept](/reports/2x3-day) and a rewriting of the conjecture into this book. Development of the model of hygienic darkroom retreating ended in late 2019. All details of theory, protocol, and design were worked out. It became a practical solution. The phase of application began: bringing the solution to the world. 
+2013 brought [proof of concept](/report/2x3-day) and a rewriting of the conjecture into this book. Development of the model of hygienic darkroom retreating ended in late 2019. All details of theory, protocol, and design were worked out. It became a practical solution. The phase of application began: bringing the solution to the world. 
 
 The [ladder](/format#ladder) is a step toward it, as well as the expansion of my [services](/back/services).
 

diff --git a/_pages/back/links.md b/_pages/back/links.md
@@ -21,14 +21,14 @@ conception - [darkroomretreat.com/conjecture](https://darkroomretreat.com/conjec
 #### introduction
 
 John Zerzan - [johnzerzan.net](https://johnzerzan.net)
-reports - [darkroomretreat.com/reports/365-day-yogi](https://darkroomretreat.com/reports/365-day-yogi)
+reports - [darkroomretreat.com/report/365-day-yogi](https://darkroomretreat.com/report/365-day-yogi)
 Frederic Patenaude - [fredericpatenaude.com](https://fredericpatenaude.com)
-Wow - [darkroomretreat.com/reports/four-darkness-experiences](https://darkroomretreat.com/reports/four-darkness-experiences)
+Wow - [darkroomretreat.com/report/four-darkness-experiences](https://darkroomretreat.com/report/four-darkness-experiences)
 rapture - [darkroomretreat.com/conjecture/rapture](https://darkroomretreat.com/conjecture/rapture)
 backpack - [mchalepacks.com](https://mchalepacks.com)
 *Science and Fine Art of Natural Hygiene* - [darkroomretreat.com/nhs.pdf](https://darkroomretreat.com/nhs.pdf)
 zip file - [darkroomretreat.com/darkroom-retreat.zip](https://darkroomretreat.com/darkroom-retreat.zip)
-reports - [darkroomretreat.com/reports](https://darkroomretreat.com/reports)
+reports - [darkroomretreat.com/report](https://darkroomretreat.com/report)
 early essays - [darkroomretreat.com/conjecture](https://darkroomretreat.com/conjecture)
 blog - [darkroomretreat.com/blog](https://darkroomretreat.com/blog)
 myths - [darkroomretreat.com/other/myths](https://darkroomretreat.com/other/myths)
@@ -42,7 +42,8 @@ Frederic Patenaude - [fredericpatenaude.com](https://fredericpatenaude.com)
 *The 80/10/10 Diet* - [foodnsport.com](https://foodnsport.com)
 Loren Lockman - [tanglewoodwellnesscenter.com](https://tanglewoodwellnesscenter.com)
 Shelton - [darkroomretreat.com/nhs.pdf](https://darkroomretreat.com/nhs.pdf)
-Apparently - [darkroomretreat.com/reports/365-day-yogi](https://darkroomretreat.com/reports/365-day-yogi)
+Apparently - [darkroomretreat.com/report/365-day-yogi](https://darkroomretreat.com/report/365-day-yogi)
+blog - [darkroomretreat.com/blog](https://darkroomretreat.com/blog)
 *Natural Hygiene: Man's Pristine Way of Life* - [soilandhealth.org/wp-content/uploads/02/0201hyglibcat/020125shelton.pristine/020125ch8.htm](https://soilandhealth.org/wp-content/uploads/02/0201hyglibcat/020125shelton.pristine/020125ch8.htm)
 *Life Science Health System* - [mojadrogadozdrowiablog.files.wordpress.com/2016/03/the-life-science-health-system-t-c-fry.pdf](https://mojadrogadozdrowiablog.files.wordpress.com/2016/03/the-life-science-health-system-t-c-fry.pdf)
 "Total Onslaught" - [staging-adtv.aws.amazingdiscoveries.org/series/total-onslaught](https://staging-adtv.aws.amazingdiscoveries.org/series/total-onslaught)
@@ -56,7 +57,7 @@ melatonin - [en.wikipedia.org/wiki/melatonin](https://en.wikipedia.org/wiki/mela
 many aspects - [en.wikipedia.org/wiki/Sense](https://en.wikipedia.org/wiki/Sense)
 Shelton's - [darkroomretreat.com/nhs.pdf](https://darkroomretreat.com/nhs.pdf)
 Douglas Graham's - [foodnsport.com](https://foodnsport.com)
-five darkness experiences - [darkroomretreat.com/reports/five-darkness-experiences](https://darkroomretreat.com/reports/five-darkness-experiences)
+five darkness experiences - [darkroomretreat.com/report/five-darkness-experiences](https://darkroomretreat.com/report/five-darkness-experiences)
 *The 80/10/10 Diet* - [foodnsport.com](https://foodnsport.com)
 Loren Lockman - [youtube.com/user/LorenLockman](https://www.youtube.com/user/LorenLockman)
 *Science and Fine Art of Natural Hygiene* - [darkroomretreat.com/nhs.pdf](https://darkroomretreat.com/nhs.pdf)
@@ -65,7 +66,7 @@ Loren Lockman - [youtube.com/user/LorenLockman](https://www.youtube.com/user/Lor
 *God Control Matrix* - [youtube.com/playlist?list=PLV75wDOASk_eAijH1idZyya3AE7RmwbG1](https://youtube.com/playlist?list=PLV75wDOASk_eAijH1idZyya3AE7RmwbG1)
 *Political Ponerology* - [darkroomretreat.com/f/ponerology.pdf](https://darkroomretreat.com/f/ponerology.pdf)
 excellent introductory interview - [sott.net/article/159686-In-Memoriam-Andrzej-M-obaczewski](https://www.sott.net/article/159686-In-Memoriam-Andrzej-M-obaczewski)
-Psychopaths Among Us - [hare.org/links/saturday.html](http://www.hare.org/links/saturday.html)
+"Psychopaths Among Us" - [hare.org/links/saturday.html](http://www.hare.org/links/saturday.html)
 
 #### psychology
 
@@ -74,7 +75,7 @@ summary - [web.archive.org/web/20180509194442/naturalhygienesociety.org/past3.ht
 Koch's Postulates - [en.wikipedia.org/wiki/Koch%27s_postulates](https://en.wikipedia.org/wiki/Koch%27s_postulates)
 general pathology - [soilandhealth.org/book/the-hygienic-system-vol-vi-orthopathy/](https://soilandhealth.org/book/the-hygienic-system-vol-vi-orthopathy/)
 symptoms and responses - [health4thebillions.org/product.php?id_product=91](https://health4thebillions.org/product.php?id_product=91)
-reports - [darkroomretreat.com/reports](https://darkroomretreat.com/reports)
+reports - [darkroomretreat.com/report](https://darkroomretreat.com/report)
 psychosis - [darkroomretreat.com/conjecture/psychosis](https://darkroomretreat.com/conjecture/psychosis)
 hygiene notes - [darkroomretreat.com/conjecture/hygiene-notes](https://darkroomretreat.com/conjecture/hygiene-notes)
 *Science and Fine Art of Natural Hygiene* - [darkroomretreat.com/nhs.pdf](https://darkroomretreat.com/nhs.pdf)
@@ -88,22 +89,22 @@ Alternative Healing - [towardsfreedom.com/iwrters/bernarr-zovluck/alternative-he
 
 segmented sleep - [en.wikipedia.org/wiki/Segmented_sleep](https://en.wikipedia.org/wiki/Segmented_sleep)
 how not to retreat - [darkroomretreat.com/blog/2013/05/how-not-to-retreat](https://darkroomretreat.com/blog/2013/05/how-not-to-retreat)
-Stories persist - [darkroomretreat.com/reports/365-day-yogi](https://darkroomretreat.com/reports/365-day-yogi)
+Stories persist - [darkroomretreat.com/report/365-day-yogi](https://darkroomretreat.com/report/365-day-yogi)
 method - [darkroomretreat.com/f/fasting](https://darkroomretreat.com/f/fasting)
 
 #### protocol
 
 Variable resistance - [youtube.com/watch?v=qv_KJGTvmg8](https://www.youtube.com/watch?v=qv_KJGTvmg8)
 melatonin - [en.wikipedia.org/wiki/Melatonin‎](https://en.wikipedia.org/wiki/Melatonin‎)
-first retreat - [darkroomretreat.com/reports/five-darkness-experiences#2006-Feb-10](https://darkroomretreat.com/reports/five-darkness-experiences#2006-Feb-10)
+first retreat - [darkroomretreat.com/report/five-darkness-experiences#2006-Feb-10](https://darkroomretreat.com/report/five-darkness-experiences#2006-Feb-10)
 *The 80/10/10 Diet* - [foodnsport.com](https://foodnsport.com)
 Loren Lockman's videos - [youtube.com/user/LorenLockman](https://youtube.com/user/LorenLockman)
 *Fasting: Nature's Best Remedy* - [darkroomretreat.com/f/fasting](https://darkroomretreat.com/f/fasting)
 post-retreat protocol - [darkroomretreat.com/blog/2012/12/post-retreat-protocol](https://darkroomretreat.com/blog/2012/12/post-retreat-protocol)
 *The Continuum Concept* - [continuum-concept.org](https://continuum-concept.org)
-7-day retreat - [darkroomretreat.com/reports/7-day](https://darkroomretreat.com/reports/7-day)
-still life mural - [darkroomretreat.com/reports/four-darkness-experiences#2008-Oct-25](https://darkroomretreat.com/reports/four-darkness-experiences#2008-Oct-25)
-reports - [darkroomretreat.com/reports](https://darkroomretreat.com/reports)
+7-day retreat - [darkroomretreat.com/report/7-day](https://darkroomretreat.com/report/7-day)
+still life mural - [darkroomretreat.com/report/four-darkness-experiences#2008-Oct-25](https://darkroomretreat.com/report/four-darkness-experiences#2008-Oct-25)
+reports - [darkroomretreat.com/report](https://darkroomretreat.com/report)
 *Objectivism* - [objectivismphilosophyaynrand.com/](https://objectivismphilosophyaynrand.com/)
 
 #### prepare
@@ -119,7 +120,7 @@ Heat Recovery Ventilator - [en.wikipedia.org/wiki/Heat_recovery_ventilation](htt
 Fresh-R - [fresh-r.eu](https://fresh-r.eu)
 Renewaire - [renewaire.com](https://www.renewaire.com)
 filial attachment - [continuum-concept.org](https://continuum-concept.org)
-December 2011 - [darkroomretreat.com/reports/6-day](https://darkroomretreat.com/reports/6-day)
+December 2011 - [darkroomretreat.com/report/6-day](https://darkroomretreat.com/report/6-day)
 *A Fuller Explanation* - [arvindguptatoys.com/arvindgupta/synergy-fuller.pdf](https://www.arvindguptatoys.com/arvindgupta/synergy-fuller.pdf)
 round shelter designs - [darkroomretreat.com/other/links](https://darkroomretreat.com/other/links)
 plan - [darkroomretreat.com/plan](https://darkroomretreat.com/plan)
@@ -152,7 +153,7 @@ zip file - [darkroomretreat.com/darkroom-retreat.zip](https://darkroomretreat.co
 
 #### water
 
-vented urinal - [darkroomretreat.com/reports/2x3-day#mechanical-report](https://darkroomretreat.com/reports/2x3-day#mechanical-report)
+vented urinal - [darkroomretreat.com/report/2x3-day#mechanical-report](https://darkroomretreat.com/report/2x3-day#mechanical-report)
 gridbeam.com - [gridbeam.com](https://gridbeam.com)
 
 #### faq
@@ -187,11 +188,11 @@ Arnaud Desjardins - [arnauddesjardinsdvds.com](https://arnauddesjardinsdvds.com)
 #### acknowledgments
 
 Hannah Christina Torres - [hannahtorres.massagetherapy.com](https://hannahtorres.massagetherapy.com)
-conclusive test - [darkroomretreat.com/reports/2x3-day/](https://darkroomretreat.com/reports/2x3-day/)
+conclusive test - [darkroomretreat.com/report/2x3-day/](https://darkroomretreat.com/report/2x3-day/)
 
 #### participate
 
-reports - [darkroomretreat.com/reports](https://darkroomretreat.com/reports)
+reports - [darkroomretreat.com/report](https://darkroomretreat.com/report)
 *Science and Fine Art of Natural Hygiene* - [darkroomretreat.com/nhs.pdf](https://darkroomretreat.com/nhs.pdf)
 study - [t.me/darkroombookstudy](https://t.me/darkroombookstudy)
 makers - [t.me/darkroommakers](https://t.me/darkroommakers)
@@ -221,4 +222,4 @@ PayPal - [paypal.com/donate?token=aa7Yi4BeH9QEQlF0uONZowYEckaUtuDb2u1ZIwDisK3YVv
 
 joy overwhelmed me - [darkroomretreat.com/conjecture/rapture](https://darkroomretreat.com/conjecture/rapture)
 *darkness conjecture* - [darkroomretreat.com/conjecture/](https://darkroomretreat.com/conjecture/)
-proof of concept - [darkroomretreat.com/reports/2x3-day](https://darkroomretreat.com/reports/2x3-day)
+proof of concept - [darkroomretreat.com/report/2x3-day](https://darkroomretreat.com/report/2x3-day)
diff --git a/_pages/back/participate.md b/_pages/back/participate.md
@@ -11,7 +11,7 @@ Join the dolphin economy: help me help you help me help you...
 #### how
 
 - read
-	- my book and retreat [reports](/reports)
+	- my book and retreat [reports](/report)
 	- Herbert Shelton's masterwork, [*Science and Fine Art of Natural Hygiene*](/nhs.pdf)
 	- other books in my [bibliography](/back/bibliography-influences)
 - apply

diff --git a/_pages/conjecture/project.md b/_pages/conjecture/project.md
@@ -22,7 +22,7 @@ The first thing I am doing in this regard is releasing the content of this bookl
 
 Next, I will make a visit to my close supporters in Scandinavia where we can seriously talk about this project. Thank god for friends. My personal goal remains the completion of a 14-day dark retreat. This promises to entail more than I am used to handling. [This visit happened in 2011 for several months, leading to some failure, some progress.]
 
-Which may be why I have so many other ideas for the application of the principle, it makes my head spin. Especially since my last [retreat](/reports/7-day/). The strifeless principle says that a fundamental state of integrity, ease, and joy are natural to human beings, and are restored by a basically easy, graceful approach. This contrasts with the pervasive idea that conflict, struggle and suffering are natural to us and can only be overcome by a great and painful effort.
+Which may be why I have so many other ideas for the application of the principle, it makes my head spin. Especially since my last [retreat](/report/7-day/). The strifeless principle says that a fundamental state of integrity, ease, and joy are natural to human beings, and are restored by a basically easy, graceful approach. This contrasts with the pervasive idea that conflict, struggle and suffering are natural to us and can only be overcome by a great and painful effort.
 
 For me, strifelessness is like a software platform. It is an open source design perspective which anybody can use to solve any problem arising from our mass functional psychosis. The strifeless platform is a serious yet relaxed way of approaching, shall we say, exceedingly conflicted situations. The platform itself can emerge within or take many forms: social movement, business, extended family, non-profit clearinghouse, R&amp;D lab, thinktank. Thus any group---existing, new, or ad hoc---can use it to focus on a given situation in an appropriate way.