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* Internet connectivity not required | ||
* Program's progression and daily routine is handled by the app | ||
* Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified) | ||
* Weight lifting data is saved as plain text org files | ||
* Allows user to use standard unix tools to manipulate and sync with programs like [syncthing](https://syncthing.net/) | ||
* Timer for how to long to rest for. Beeps at 1.5 minute intervals. |
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Progression workout journal for multiple weight training programs |