Add image and markdown file for vegan-african-robust-sauce

src/content/posts/2025-01-22-vegan-african-robust-sauce-7036.md

@@ -0,0 +1,63 @@
+---
+title: "Vegan African Robust Sauce"
+description: "Discover the richness of African flavors with this Vegan African Robust Sauce, a perfect blend of spices and vegetables for a satisfying meal."
+tags:
+  - "vegan"
+  - "african-cuisine"
+  - "robust-sauce"
+  - "spicy"
+  - "hearty-meal"
+  - "Nia"
+figureRecipe: 
+  caption: "Vegan African Robust Sauce"
+  imageSrc: "./src/media/2025-01-22-vegan-african-robust-sauce-7036.png"
+  imageTitle: "Vegan African Robust Sauce"
+  imageAlt: "Vibrant vegan African robust sauce in a ceramic bowl, garnished with cilantro, beside steamed rice or crusty bread, on a wooden table under warm light."
+  loading: "eager"
+---
+
+{% figure figureRecipe.caption %}
+{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
+{% endfigure %}
+
+## Introduction
+
+Today’s recipe is a vibrant and hearty Vegan African Robust Sauce, perfect for those who enjoy deep, rich flavors coupled with wholesome ingredients. This dish is designed to satisfy your taste buds and bring warmth to your table with its delightful blend of spices and textures.
+
+## Ingredients
+
+- 2 tablespoons coconut oil
+- 1 large onion, finely chopped
+- 4 cloves garlic, minced
+- 1 inch ginger, grated
+- 1 red bell pepper, diced
+- 1 yellow bell pepper, diced
+- 2 carrots, peeled and diced
+- 2 cups crushed tomatoes
+- 1 tablespoon tomato paste
+- 1 teaspoon smoked paprika
+- 1 teaspoon cumin
+- 1/2 teaspoon cinnamon
+- 1/4 teaspoon cayenne pepper (adjust to taste)
+- 1 cup vegetable broth
+- Salt and pepper to taste
+- 1/2 cup chopped fresh cilantro for garnish
+
+## Instructions
+
+1. Heat the coconut oil in a large pot over medium heat.
+2. Add the onion, garlic, and ginger, sautéing until the onions become translucent.
+3. Mix in the red and yellow bell peppers and carrots, cooking until they start to soften.
+4. Stir in the crushed tomatoes and tomato paste, blending well.
+5. Season the sauce with smoked paprika, cumin, cinnamon, and cayenne pepper, stirring to distribute the spices evenly.
+6. Pour in the vegetable broth and bring the mixture to a simmer.
+7. Reduce heat and let the sauce simmer gently for about 20 minutes to allow the flavors to meld together.
+8. Season with salt and pepper to taste.
+9. Garnish with chopped cilantro before serving.
+
+Serve this heartwarming sauce over a bed of steamed rice or with a side of fresh, crusty bread to soak up all the delicious flavors. It's a perfect meal to share with family and friends, bringing a taste of Africa to your dining table.
+
+*Nia*
+
+<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 150, Fat: 5g, Carbohydrates: 24g, Protein: 4g&nbsp;</td></tr><tr><th>Preparation Time</th><td>40 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Contains coconut&nbsp;</td></tr></table>
+