Add image and markdown file for vegan-african-peanut-stew

src/content/posts/2025-02-02-vegan-african-peanut-stew-8023.md

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+---
+title: "Vegan African Peanut Stew"
+description: "Discover the flavors of Africa with this Vegan African Peanut Stew. Perfect for a hearty and comforting meal, packed with spices, sweet potatoes, and peanut butter."
+tags:
+  - "vegan"
+  - "african-cuisine"
+  - "peanut-stew"
+  - "comfort-food"
+  - "Nia"
+figureRecipe: 
+  caption: "Vegan African Peanut Stew"
+  imageSrc: "./src/media/2025-02-02-vegan-african-peanut-stew-8023.png"
+  imageTitle: "Vegan African Peanut Stew"
+  imageAlt: "Image of a minimalist buffet table with a bowl of vibrant Vegan African Peanut Stew, garnished with cilantro and peanuts, accompanied by fresh bread or steamed rice."
+  loading: "eager"
+---
+
+{% figure figureRecipe.caption %}
+{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
+{% endfigure %}
+
+## Introduction
+
+Today, let's create a dish that truly celebrates the fusion of flavors and textures from the rich African continent, tailored for a vegan palate. This Vegan African Peanut Stew combines the warmth of spices, the creaminess of peanut butter, and the heartiness of sweet potatoes, making it a comforting and nourishing meal.
+
+## Ingredients
+
+ - 1 tbsp olive oil
+ - 1 large onion, diced
+ - 2 cloves garlic, minced
+ - 1 tbsp fresh ginger, grated
+ - 1 tbsp ground cumin
+ - 1 tsp ground coriander
+ - 1/4 tsp cayenne pepper (adjust to taste)
+ - 3 large sweet potatoes, peeled and cubed
+ - 4 cups vegetable broth
+ - 1 can (14 oz) diced tomatoes
+ - 1/3 cup natural peanut butter
+ - 1 can (15 oz) chickpeas, drained and rinsed
+ - 2 cups chopped kale or spinach
+ - Salt and pepper to taste
+ - Fresh cilantro and chopped peanuts for garnish
+
+## Instructions
+
+1. Heat the olive oil in a large pot over medium heat.
+2. Add the onion, garlic, and ginger, sautéing until the onion is translucent.
+3. Stir in the cumin, coriander, and cayenne pepper, cooking for another minute until fragrant.
+4. Add the sweet potatoes, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
+5. Stir in the peanut butter and chickpeas, continue to simmer for another 10 minutes.
+6. Add the kale or spinach, and cook until the greens are wilted.
+7. Season with salt and pepper to taste.
+8. Serve hot, garnished with fresh cilantro and chopped peanuts.
+
+Enjoy this Vegan African Peanut Stew as a standalone meal or serve it alongside some freshly baked bread or steamed rice for a complete dining experience. Its rich flavors and wholesome ingredients are sure to make this dish a new favorite in your culinary repertoire.
+
+*Nia*
+
+<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 350 per serving, Fat: 15g, Carbohydrates: 45g, Protein: 10g&nbsp;</td></tr><tr><th>Preparation Time</th><td>45 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Contains peanuts, may contain traces of gluten&nbsp;</td></tr></table>
+