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---
title: "Berbere Spiced Carrot and Lentil Salad"
description: "Try this Ethiopian-inspired, vegan-friendly Berbere Spiced Carrot and Lentil Salad. A perfect blend of spices, lentils, and carrots, ideal for a nutritious side dish."
tags:
- "ethiopian cuisine"
- "vegan salad"
- "spicy"
- "healthy"
- "side-dish"
- "Nia"
figureRecipe:
caption: "Berbere Spiced Carrot and Lentil Salad"
imageSrc: "./src/media/2024-07-15-berbere-spiced-carrot-and-lentil-salad-3180.png"
imageTitle: "Berbere Spiced Carrot and Lentil Salad"
imageAlt: "Image of a Berbere Spiced Carrot and Lentil Salad in a rustic bowl on a wooden table, with peanuts on a white plate."
loading: "eager"
---

{% figure figureRecipe.caption %}
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
{% endfigure %}

## Introduction

Today's recipe is a vibrant and hearty Ethiopian-inspired Berbere Spiced Carrot and Lentil Salad. This dish perfectly combines the warm, aromatic flavors of Berbere spice with the earthiness of lentils and the sweetness of carrots, creating a delightful side that's both nourishing and satisfying.

## Ingredients

- 1 cup dried red lentils
- 4 large carrots, peeled and grated
- 1 medium red onion, finely diced
- 2 tablespoons olive oil
- 2 teaspoons Berbere spice mix
- Juice of one lemon
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- Optional: A handful of roasted peanuts for garnish

## Instructions

1. Rinse the lentils under cold water until the water runs clear.
2. In a medium saucepan, combine lentils with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 15 minutes or until lentils are tender but still hold their shape.
3. Drain the lentils and set aside to cool.
4. While the lentils are cooking, heat the olive oil in a pan over medium heat. Add the diced onions and cook until they are soft and translucent, about 5 minutes.
5. Add the grated carrots to the pan, along with the Berbere spice mix, and sauté for another 5-7 minutes until the carrots are tender.
6. Remove from heat and let it cool slightly.
7. In a large bowl, combine the cooked lentils, sautéed carrots and onions, lemon juice, and chopped cilantro. Mix well.
8. Season with salt and pepper to taste.
9. Garnish with roasted peanuts if using, and serve.

Enjoy this robust and flavorful Berbere Spiced Carrot and Lentil Salad as a standalone meal or as a complementary side to your main dishes. Its warmth and spice will surely bring a touch of Ethiopian flair to your dining table!

*Nia*

<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 200, Fat: 4g, Carbohydrates: 30g, Protein: 9g&nbsp;</td></tr><tr><th>Preparation Time</th><td>45 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Possible allergens include peanuts (optional garnish).&nbsp;</td></tr></table>

---
title: "Berbere Spiced Carrot and Lentil Salad"
description: "Try this Ethiopian-inspired, vegan-friendly Berbere Spiced Carrot and Lentil Salad. A perfect blend of spices, lentils, and carrots, ideal for a nutritious side dish."
tags:
- "ethiopian-cuisine"
- "vegan salad"
- "spicy"
- "healthy"
- "side-dish"
- "Nia"
figureRecipe:
caption: "Berbere Spiced Carrot and Lentil Salad"
imageSrc: "./src/media/2024-07-15-berbere-spiced-carrot-and-lentil-salad-3180.png"
imageTitle: "Berbere Spiced Carrot and Lentil Salad"
imageAlt: "Image of a Berbere Spiced Carrot and Lentil Salad in a rustic bowl on a wooden table, with peanuts on a white plate."
loading: "eager"
---

{% figure figureRecipe.caption %}
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
{% endfigure %}

## Introduction

Today's recipe is a vibrant and hearty Ethiopian-inspired Berbere Spiced Carrot and Lentil Salad. This dish perfectly combines the warm, aromatic flavors of Berbere spice with the earthiness of lentils and the sweetness of carrots, creating a delightful side that's both nourishing and satisfying.

## Ingredients

- 1 cup dried red lentils
- 4 large carrots, peeled and grated
- 1 medium red onion, finely diced
- 2 tablespoons olive oil
- 2 teaspoons Berbere spice mix
- Juice of one lemon
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- Optional: A handful of roasted peanuts for garnish

## Instructions

1. Rinse the lentils under cold water until the water runs clear.
2. In a medium saucepan, combine lentils with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 15 minutes or until lentils are tender but still hold their shape.
3. Drain the lentils and set aside to cool.
4. While the lentils are cooking, heat the olive oil in a pan over medium heat. Add the diced onions and cook until they are soft and translucent, about 5 minutes.
5. Add the grated carrots to the pan, along with the Berbere spice mix, and sauté for another 5-7 minutes until the carrots are tender.
6. Remove from heat and let it cool slightly.
7. In a large bowl, combine the cooked lentils, sautéed carrots and onions, lemon juice, and chopped cilantro. Mix well.
8. Season with salt and pepper to taste.
9. Garnish with roasted peanuts if using, and serve.

Enjoy this robust and flavorful Berbere Spiced Carrot and Lentil Salad as a standalone meal or as a complementary side to your main dishes. Its warmth and spice will surely bring a touch of Ethiopian flair to your dining table!

*Nia*

<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 200, Fat: 4g, Carbohydrates: 30g, Protein: 9g&nbsp;</td></tr><tr><th>Preparation Time</th><td>45 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Possible allergens include peanuts (optional garnish).&nbsp;</td></tr></table>

Original file line number Diff line number Diff line change
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---
title: "Vegan Ethiopian Berbere Spiced Chickpea Stew"
description: "Try this Vegan Ethiopian Berbere Spiced Chickpea Stew for a hearty and flavorful dinner. A perfect blend of spices and vegetables, it's both nutritious and delicious."
tags:
- "vegan"
- "ethiopian cuisine"
- "chickpea stew"
- "berbere spice"
- "healthy"
- "Nia"
figureRecipe:
caption: "Vegan Ethiopian Berbere Spiced Chickpea Stew"
imageSrc: "./src/media/2024-07-27-vegan-ethiopian-berbere-spiced-chickpea-stew-6701.png"
imageTitle: "Vegan Ethiopian Berbere Spiced Chickpea Stew"
imageAlt: "Minimalist dinner setup with a bowl of Ethiopian berbere chickpea stew, injera bread, and cilantro on a wooden table, under warm lighting."
loading: "eager"
---

{% figure figureRecipe.caption %}
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
{% endfigure %}

## Introduction

Tonight's dinner features a hearty Vegan Ethiopian Berbere Spiced Chickpea Stew. This dish is a vibrant blend of flavors, incorporating the boldness of Berbere spice with the wholesomeness of chickpeas, providing a comforting and nutritious meal.

## Ingredients

- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons Berbere spice mix
- 1 teaspoon smoked paprika
- 1 can (400g) diced tomatoes
- 1 can (400g) chickpeas, drained and rinsed
- 3 cups vegetable broth
- 1 large carrot, diced
- 1 red bell pepper, diced
- Salt and pepper to taste
- Fresh cilantro, for garnish

## Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add the Berbere spice mix and smoked paprika, stirring to coat the onions and release the flavors.
5. Pour in the diced tomatoes, chickpeas, and vegetable broth, bringing the mixture to a boil.
6. Add the diced carrot and bell pepper, reduce the heat, and simmer for 20-25 minutes, or until the vegetables are tender.
7. Season with salt and pepper according to taste.
8. Serve hot, garnished with fresh cilantro.

Enjoy this delicious, warming stew that not only satisfies your taste buds but also offers a nutritious boost to your diet. Serve it hot, garnished with fresh cilantro and paired with a side of fragrant basmati rice or traditional injera for a complete meal.

*Nia*

<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 210, Fat: 4g, Carbohydrates: 35g, Protein: 9g&nbsp;</td></tr><tr><th>Preparation Time</th><td>40 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Possible allergens include garlic and chickpeas&nbsp;</td></tr></table>

---
title: "Vegan Ethiopian Berbere Spiced Chickpea Stew"
description: "Try this Vegan Ethiopian Berbere Spiced Chickpea Stew for a hearty and flavorful dinner. A perfect blend of spices and vegetables, it's both nutritious and delicious."
tags:
- "vegan"
- "ethiopian-cuisine"
- "chickpea-stew"
- "berbere spice"
- "healthy"
- "Nia"
figureRecipe:
caption: "Vegan Ethiopian Berbere Spiced Chickpea Stew"
imageSrc: "./src/media/2024-07-27-vegan-ethiopian-berbere-spiced-chickpea-stew-6701.png"
imageTitle: "Vegan Ethiopian Berbere Spiced Chickpea Stew"
imageAlt: "Minimalist dinner setup with a bowl of Ethiopian berbere chickpea stew, injera bread, and cilantro on a wooden table, under warm lighting."
loading: "eager"
---

{% figure figureRecipe.caption %}
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
{% endfigure %}

## Introduction

Tonight's dinner features a hearty Vegan Ethiopian Berbere Spiced Chickpea Stew. This dish is a vibrant blend of flavors, incorporating the boldness of Berbere spice with the wholesomeness of chickpeas, providing a comforting and nutritious meal.

## Ingredients

- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons Berbere spice mix
- 1 teaspoon smoked paprika
- 1 can (400g) diced tomatoes
- 1 can (400g) chickpeas, drained and rinsed
- 3 cups vegetable broth
- 1 large carrot, diced
- 1 red bell pepper, diced
- Salt and pepper to taste
- Fresh cilantro, for garnish

## Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add the Berbere spice mix and smoked paprika, stirring to coat the onions and release the flavors.
5. Pour in the diced tomatoes, chickpeas, and vegetable broth, bringing the mixture to a boil.
6. Add the diced carrot and bell pepper, reduce the heat, and simmer for 20-25 minutes, or until the vegetables are tender.
7. Season with salt and pepper according to taste.
8. Serve hot, garnished with fresh cilantro.

Enjoy this delicious, warming stew that not only satisfies your taste buds but also offers a nutritious boost to your diet. Serve it hot, garnished with fresh cilantro and paired with a side of fragrant basmati rice or traditional injera for a complete meal.

*Nia*

<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 210, Fat: 4g, Carbohydrates: 35g, Protein: 9g&nbsp;</td></tr><tr><th>Preparation Time</th><td>40 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Possible allergens include garlic and chickpeas&nbsp;</td></tr></table>

108 changes: 54 additions & 54 deletions src/content/posts/2024-09-16-airy-butternut-squash-soup-2210.md
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---
title: "Airy Butternut Squash Soup"
description: "Delight in the flavors of autumn with this vegan Airy Butternut Squash Soup. A blend of butternut squash, spices, and coconut milk creates a creamy, comforting dish."
tags:
- "vegan"
- "soup"
- "butternut squash"
- "autumn"
- "Isabella"
figureRecipe:
caption: "Airy Butternut Squash Soup"
imageSrc: "./src/media/2024-09-16-airy-butternut-squash-soup-2210.png"
imageTitle: "Airy Butternut Squash Soup"
imageAlt: "A minimalist table setting with a creamy butternut squash soup in a white bowl, garnished with parsley, and accompanied by bread or crackers, in soft natural light."
loading: "eager"
---

{% figure figureRecipe.caption %}
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
{% endfigure %}

## Introduction

Embrace the essence of autumn with this delightful Airy Butternut Squash Soup. Perfect for a cozy evening, this vegan soup combines the sweetness of butternut squash with a hint of spice and the creaminess of coconut milk, creating a comforting and nutritious dish.

## Ingredients

- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)

## Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
2. Stir in the ground ginger and nutmeg, and cook for another minute until fragrant.
3. Add the cubed butternut squash to the pot, tossing to coat with the spices.
4. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and simmer until the squash is tender, about 20 minutes.
5. Remove from heat and blend the soup using an immersion blender until smooth.
6. Stir in the coconut milk, and season with salt and pepper. Heat through.
7. Serve hot, garnished with fresh parsley.

Serve this warm, comforting soup as a starter or a light main course. Its vibrant color and creamy texture are sure to impress your guests or make your family dinner extra special.

*Isabella*

<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 180, Fat: 9g, Carbohydrates: 25g, Protein: 3g&nbsp;</td></tr><tr><th>Preparation Time</th><td>40 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Coconut&nbsp;</td></tr></table>

---
title: "Airy Butternut Squash Soup"
description: "Delight in the flavors of autumn with this vegan Airy Butternut Squash Soup. A blend of butternut squash, spices, and coconut milk creates a creamy, comforting dish."
tags:
- "vegan"
- "soup"
- "butternut-squash"
- "autumn"
- "Isabella"
figureRecipe:
caption: "Airy Butternut Squash Soup"
imageSrc: "./src/media/2024-09-16-airy-butternut-squash-soup-2210.png"
imageTitle: "Airy Butternut Squash Soup"
imageAlt: "A minimalist table setting with a creamy butternut squash soup in a white bowl, garnished with parsley, and accompanied by bread or crackers, in soft natural light."
loading: "eager"
---

{% figure figureRecipe.caption %}
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
{% endfigure %}

## Introduction

Embrace the essence of autumn with this delightful Airy Butternut Squash Soup. Perfect for a cozy evening, this vegan soup combines the sweetness of butternut squash with a hint of spice and the creaminess of coconut milk, creating a comforting and nutritious dish.

## Ingredients

- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)

## Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
2. Stir in the ground ginger and nutmeg, and cook for another minute until fragrant.
3. Add the cubed butternut squash to the pot, tossing to coat with the spices.
4. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and simmer until the squash is tender, about 20 minutes.
5. Remove from heat and blend the soup using an immersion blender until smooth.
6. Stir in the coconut milk, and season with salt and pepper. Heat through.
7. Serve hot, garnished with fresh parsley.

Serve this warm, comforting soup as a starter or a light main course. Its vibrant color and creamy texture are sure to impress your guests or make your family dinner extra special.

*Isabella*

<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 180, Fat: 9g, Carbohydrates: 25g, Protein: 3g&nbsp;</td></tr><tr><th>Preparation Time</th><td>40 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Coconut&nbsp;</td></tr></table>

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