Add image and markdown file for simmered-plant-based-breakfast

src/content/posts/2024-12-19-simmered-plant-based-breakfast-6972.md

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+---
+title: "Simmered Plant-Based Breakfast"
+description: "Start your day with a nourishing Simmered Plant-Based Breakfast, packed with the flavors of Africa and perfect for a healthy morning."
+tags:
+  - "vegan"
+  - "breakfast"
+  - "african-cuisine"
+  - "healthy"
+  - "plant-based"
+  - "Nia"
+figureRecipe: 
+  caption: "Simmered Plant-Based Breakfast"
+  imageSrc: "./src/media/2024-12-19-simmered-plant-based-breakfast-6972.png"
+  imageTitle: "Simmered Plant-Based Breakfast"
+  imageAlt: "Vibrant plant-based breakfast of spiced, simmered millet with colorful vegetables and fresh cilantro, served in an elegant bowl under natural morning light."
+  loading: "eager"
+---
+
+{% figure figureRecipe.caption %}
+{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
+{% endfigure %}
+
+## Introduction
+
+Embrace the morning with a simmered breakfast that's both nourishing and comforting. This recipe combines the warmth of traditional spices and the wholesomeness of plant-based ingredients, making it a perfect start to your day.
+
+## Ingredients
+
+- 1 cup of millet
+- 3 cups of water
+- 1 tbsp coconut oil
+- 1 small onion, finely chopped
+- 2 cloves garlic, minced
+- 1 tsp turmeric powder
+- 1 tsp cumin seeds
+- 1/2 tsp black mustard seeds
+- 1/4 tsp cayenne pepper
+- 1 large carrot, diced
+- 1/2 cup diced bell peppers
+- 1/2 cup chopped tomatoes
+- 1/2 cup coconut milk
+- Salt to taste
+- Fresh cilantro, chopped for garnish
+
+## Instructions
+
+- Rinse the millet thoroughly in cold water.
+- In a deep skillet, heat the coconut oil over medium heat.
+- Add the onions and garlic, sautéing until they become translucent.
+- Stir in the turmeric, cumin seeds, mustard seeds, and cayenne pepper, cooking for about a minute until fragrant.
+- Add the diced carrots and bell peppers, cooking for another 5 minutes.
+- Stir in the chopped tomatoes and cook for 3 minutes.
+- Add the rinsed millet to the skillet, stirring to combine all the ingredients.
+- Pour in the water and bring the mixture to a boil. Reduce heat to low, cover, and let it simmer for 20 minutes.
+- Stir in the coconut milk and continue to simmer for an additional 10 minutes.
+- Season with salt to taste.
+- Garnish with fresh cilantro before serving.
+
+Enjoy this heartwarming dish that brings a taste of Africa to your breakfast table. It's a perfect way to start a day filled with energy and wellness.
+
+*Nia*
+
+<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 250, Fat: 8g, Carbohydrates: 38g, Protein: 6g&nbsp;</td></tr><tr><th>Preparation Time</th><td>45 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>coconut&nbsp;</td></tr></table>
+