Add image and markdown file for umami-lunch-recipe

src/content/posts/2024-01-26-umami-lunch-recipe-3444.md

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+---
+title: "Umami Lunch Recipe: Plant-Based African Delights"
+description: "Indulge in a mouthwatering umami-packed lunch with this plant-based African recipe. Savor the rich flavors of Africa while enjoying the savory taste of umami. Perfect for vegans and anyone looking to explore the diverse culinary traditions of Africa."
+tags:
+  - "umami"
+  - "lunch"
+  - "african cuisine"
+  - "vegan recipe"
+  - "Nia"
+figureRecipe: 
+  caption: "Umami Lunch Recipe: Plant-Based African Delights"
+  imageSrc: "./src/media/2024-01-26-umami-lunch-recipe-3444.png"
+  imageTitle: "Umami Lunch Recipe: Plant-Based African Delights"
+  imageAlt: "Visualize an appetizing image of a tastefully set umami lunch table, emphasizing a tantalizing plant-based African cuisine. The table is decorated with vivacious colors and different textures, encapsulating the heart of African culinary art. The main dish is the cynosure, featuring aromatic quinoa and a mixed vegetable array, garnished with freshly plucked parsley. Elements that echo the diverse panorama of African ingredients, such as bowls filled with various aromatic spices, colorful tropical fruits, and an array of locally gathered ingredients adorn the surrounding table. The overall image breathes warmth and allure, inviting the viewer to partake in the irresistible umami allure of this vegan African feast."
+  loading: "eager"
+---
+
+{% figure figureRecipe.caption %}
+{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
+{% endfigure %}
+
+## Introduction
+
+Today, I have a delicious and satisfying umami lunch recipe for you. This dish combines the rich flavors of Africa with the savory taste of umami. It's a vegan twist on a classic African staple, showcasing the diversity and creativity of plant-based cooking. Get ready to indulge in a mouthwatering lunch that will take your taste buds on a culinary journey through Africa.
+
+## Ingredients
+
+- 1 cup cooked quinoa
+- 1 cup mixed vegetables (carrots, peas, bell peppers)
+- 1/2 cup chopped mushrooms
+- 1 tablespoon soy sauce
+- 1 tablespoon nutritional yeast
+- 1 teaspoon smoked paprika
+- 1/2 teaspoon garlic powder
+- 1/2 teaspoon onion powder
+- Salt and pepper to taste
+- Fresh parsley for garnish
+
+## Instructions
+
+1. In a pan, sauté the mixed vegetables and mushrooms until tender.
+2. Add cooked quinoa to the pan and stir well.
+3. In a small bowl, mix together soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, salt, and pepper.
+4. Pour the sauce over the quinoa and vegetable mixture, stirring to coat evenly.
+5. Cook for another 2-3 minutes, allowing the flavors to meld together.
+6. Remove from heat and garnish with fresh parsley.
+7. Serve hot and enjoy the delicious umami flavors!
+
+I hope you enjoy this umami-packed lunch recipe as much as I do. It's a perfect dish to satisfy your cravings while exploring the flavors of Africa. Remember, vegan cooking can be both nutritious and incredibly flavorful. So, let's get cooking and savor the deliciousness of plant-based African cuisine!
+
+Nia
+