Add image and markdown file for vegan-african-peanut-stew

src/content/posts/2024-12-23-vegan-african-peanut-stew-4505.md

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+---
+title: "Vegan African Peanut Stew"
+description: "Experience the comforting embrace of Vegan African Peanut Stew, a dish rich in flavors and perfect for any day."
+tags:
+  - "vegan"
+  - "comfort-food"
+  - "african-cuisine"
+  - "peanut-stew"
+  - "healthy"
+  - "Nia"
+figureRecipe: 
+  caption: "Vegan African Peanut Stew"
+  imageSrc: "./src/media/2024-12-23-vegan-african-peanut-stew-4505.png"
+  imageTitle: "Vegan African Peanut Stew"
+  imageAlt: "Rustic bowl of vibrant vegan African peanut stew with sweet potatoes, red bell pepper, and greens, garnished with cilantro and peanuts, beside rice and bread."
+  loading: "eager"
+---
+
+{% figure figureRecipe.caption %}
+{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %}
+{% endfigure %}
+
+## Introduction
+
+Indulge in the warmth and comfort of today's special dish, a Vegan African Peanut Stew. This rich, creamy stew combines the robust flavors of Africa with a vegan twist, making it a perfect comfort food that satisfies your soul and taste buds.
+
+## Ingredients
+
+* 1 tablespoon coconut oil
+* 1 large onion, chopped
+* 4 cloves garlic, minced
+* 1 tablespoon fresh ginger, minced
+* 1 tablespoon ground cumin
+* 1 teaspoon ground coriander
+* 1/4 teaspoon cayenne pepper (adjust to taste)
+* 3 cups vegetable broth
+* 3 ripe tomatoes, diced
+* 1 large sweet potato, peeled and cubed
+* 1 red bell pepper, chopped
+* 1/2 cup natural peanut butter
+* 1 can (15 oz) chickpeas, drained and rinsed
+* 2 cups chopped kale or spinach
+* Salt and pepper to taste
+* Fresh cilantro and crushed peanuts for garnish
+
+## Instructions
+
+1. Heat the coconut oil in a large pot over medium heat.
+2. Add the onion, garlic, and ginger, and sauté until the onions are translucent.
+3. Stir in the cumin, coriander, and cayenne pepper, cooking for another minute until fragrant.
+4. Pour in the vegetable broth, add the tomatoes, sweet potato, and bell pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until sweet potatoes are tender.
+5. Stir in the peanut butter and chickpeas, continue to simmer for another 10 minutes.
+6. Add the kale or spinach, and cook until the greens are wilted.
+7. Season with salt and pepper to taste.
+8. Serve hot, garnished with fresh cilantro and crushed peanuts.
+
+Serve this delightful Vegan African Peanut Stew warm, with a side of aromatic basmati rice or fresh bread, and enjoy a comforting meal that's both nutritious and satisfying. Perfect for a cozy night in or a festive gathering with friends and family!
+
+*Nia*
+
+<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 350, Fat: 18g, Carbohydrates: 40g, Protein: 13g&nbsp;</td></tr><tr><th>Preparation Time</th><td>45 minutes&nbsp;</td></tr><tr><th>Allergy Information</th><td>Contains peanuts, possible gluten in broth depending on brand&nbsp;</td></tr></table>
+