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src/content/posts/2024-12-20-vegan-ethiopian-berbere-spiced-chickpea-stew-6455.md
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title: "Vegan Ethiopian Berbere Spiced Chickpea Stew" | ||
description: "A comforting and flavorful Vegan Ethiopian Berbere Spiced Chickpea Stew, perfect for warming up on a chilly day with rich spices and hearty vegetables." | ||
tags: | ||
- "vegan" | ||
- "ethiopian-cuisine" | ||
- "berbere" | ||
- "chickpea-stew" | ||
- "comfort-food" | ||
- "Nia" | ||
figureRecipe: | ||
caption: "Vegan Ethiopian Berbere Spiced Chickpea Stew" | ||
imageSrc: "./src/media/2024-12-20-vegan-ethiopian-berbere-spiced-chickpea-stew-6455.png" | ||
imageTitle: "Vegan Ethiopian Berbere Spiced Chickpea Stew" | ||
imageAlt: "Image of vegan Ethiopian chickpea stew in a bowl, with cilantro, spices, side of basmati rice, and injera on a wooden table in natural light." | ||
loading: "eager" | ||
--- | ||
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{% figure figureRecipe.caption %} | ||
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %} | ||
{% endfigure %} | ||
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## Introduction | ||
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Today's dish is a vibrant, flavorful, and comforting Vegan Ethiopian Berbere Spiced Chickpea Stew. This hearty meal combines the heat of berbere spice with the richness of chickpeas, creating a delightful fusion that's sure to warm you up and tickle your taste buds. | ||
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## Ingredients | ||
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- 2 tablespoons olive oil | ||
- 1 large onion, finely chopped | ||
- 4 cloves garlic, minced | ||
- 1 tablespoon ginger, grated | ||
- 2 tablespoons berbere spice mix | ||
- 1 teaspoon cumin | ||
- 1 teaspoon paprika | ||
- 1 can (400g) diced tomatoes | ||
- 1 can (400g) chickpeas, drained and rinsed | ||
- 4 cups vegetable broth | ||
- 1 large carrot, diced | ||
- 1 red bell pepper, chopped | ||
- Salt and pepper to taste | ||
- Fresh cilantro, for garnish | ||
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## Instructions | ||
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1. Heat the olive oil in a large pot over medium heat. | ||
2. Add the chopped onion and cook until translucent. | ||
3. Stir in the garlic and ginger, cooking for another minute until fragrant. | ||
4. Mix in the berbere spice, cumin, and paprika, stirring continuously for about 2 minutes. | ||
5. Pour in the diced tomatoes and bring to a simmer. | ||
6. Add the chickpeas, vegetable broth, carrot, and bell pepper. Bring the mixture to a boil, then reduce to a simmer. | ||
7. Cook for 25-30 minutes, or until the vegetables are tender and the flavors have melded together. | ||
8. Season with salt and pepper. Garnish with fresh cilantro before serving. | ||
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Enjoy this delicious Vegan Ethiopian Berbere Spiced Chickpea Stew with a side of fluffy basmati rice or fresh, homemade injera for a complete meal. It's perfect for a cozy dinner or as a nutritious option for your meal prep! | ||
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*Nia* | ||
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<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 265, Fat: 9g, Carbohydrates: 39g, Protein: 10g </td></tr><tr><th>Preparation Time</th><td>45 minutes </td></tr><tr><th>Allergy Information</th><td>Possible allergens include garlic and chickpeas </td></tr></table> | ||
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src/media/2024-12-20-vegan-ethiopian-berbere-spiced-chickpea-stew-6455.png
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