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src/content/posts/2025-01-23-african-inspired-vegan-snack-4382.md
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title: "African-Inspired Vegan Snack" | ||
description: "Discover a unique vegan snack with African flavors, featuring sorghum, black-eyed peas, and sweet potatoes, perfect for any time of the day." | ||
tags: | ||
- "vegan" | ||
- "african-cuisine" | ||
- "snack" | ||
- "healthy" | ||
- "plant-based" | ||
- "Nia" | ||
figureRecipe: | ||
caption: "African-Inspired Vegan Snack" | ||
imageSrc: "./src/media/2025-01-23-african-inspired-vegan-snack-4382.png" | ||
imageTitle: "African-Inspired Vegan Snack" | ||
imageAlt: "Vibrant vegan African-inspired snack on a minimalist table, featuring sorghum, black-eyed peas, sweet potatoes, red peppers, cilantro, and lemon drizzle." | ||
loading: "eager" | ||
--- | ||
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{% figure figureRecipe.caption %} | ||
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %} | ||
{% endfigure %} | ||
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## Introduction | ||
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Embark on a culinary journey with today's special snack, a delightful blend of traditional African flavors and textures with a vegan twist. This dish is not only a treat for the palate but also a nourishing and warming snack perfect for any time of the day. | ||
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## Ingredients | ||
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- 1 cup cooked sorghum grains | ||
- 1/2 cup cooked black-eyed peas | ||
- 1 small sweet potato, diced and roasted | ||
- 1/4 cup diced red bell pepper | ||
- 1/4 cup chopped fresh cilantro | ||
- 2 tablespoons coconut oil | ||
- 1 teaspoon cumin seeds | ||
- 1/2 teaspoon paprika | ||
- Salt and pepper to taste | ||
- A squeeze of fresh lemon juice | ||
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## Instructions | ||
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1. Heat the coconut oil in a pan over medium heat. | ||
2. Add cumin seeds and let them sizzle for a few seconds. | ||
3. Add roasted sweet potato, cooked sorghum, and black-eyed peas to the pan. | ||
4. Sprinkle paprika, salt, and pepper, and stir well to combine all the ingredients. | ||
5. Cook for about 5 minutes until the mixture is heated through. | ||
6. Remove from heat and transfer to a serving dish. | ||
7. Garnish with diced red bell pepper and fresh cilantro. | ||
8. Finish with a squeeze of fresh lemon juice before serving. | ||
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Enjoy this rich and flavorful African-inspired snack that will leave you feeling satisfied and inspired. It's a perfect example of how traditional ingredients can be transformed into modern, plant-based delights. | ||
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*Nia* | ||
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<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 210, Fat: 8g, Carbohydrates: 30g, Protein: 6g </td></tr><tr><th>Preparation Time</th><td>30 minutes </td></tr><tr><th>Allergy Information</th><td>Possible allergies include coconut. </td></tr></table> | ||
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