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src/content/posts/2025-01-31-vegan-african-dry-rubbed-roast-vegetables-9343.md
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title: "Vegan African Dry-Rubbed Roast Vegetables" | ||
description: "Discover the flavors of Africa with this Vegan African Dry-Rubbed Roast Vegetables recipe, featuring a rich blend of spices and hearty vegetables." | ||
tags: | ||
- "vegan" | ||
- "african-cuisine" | ||
- "dry-rub" | ||
- "roast-vegetables" | ||
- "Nia" | ||
figureRecipe: | ||
caption: "Vegan African Dry-Rubbed Roast Vegetables" | ||
imageSrc: "./src/media/2025-01-31-vegan-african-dry-rubbed-roast-vegetables-9343.png" | ||
imageTitle: "Vegan African Dry-Rubbed Roast Vegetables" | ||
imageAlt: "A plate of caramelized sweet potatoes, carrots, bell peppers, and red onions, seasoned with a dark spice rub, under warm, inviting light on a simple table." | ||
loading: "eager" | ||
--- | ||
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{% figure figureRecipe.caption %} | ||
{% picture figureRecipe.imageSrc, figureRecipe.imageTitle, figureRecipe.imageAlt, figureRecipe.loading %} | ||
{% endfigure %} | ||
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## Introduction | ||
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Today, let's embark on a culinary journey that marries the robust flavors of African cuisine with a vegan twist. This recipe for Vegan African Dry-Rubbed Roast Vegetables offers a symphony of spices and textures, making it a perfect centerpiece for any meal. | ||
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## Ingredients | ||
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- 1 large sweet potato, peeled and cubed | ||
- 2 carrots, peeled and sliced | ||
- 1 bell pepper, deseeded and cut into chunks | ||
- 1 large red onion, peeled and wedged | ||
- 2 tbsp olive oil | ||
- 2 tsp smoked paprika | ||
- 1 tsp ground cumin | ||
- 1 tsp garlic powder | ||
- 1/2 tsp cinnamon | ||
- 1/2 tsp cayenne pepper | ||
- Salt and black pepper to taste | ||
- Fresh parsley, chopped for garnish | ||
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## Instructions | ||
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1. Preheat your oven to 200°C (400°F). | ||
2. In a large bowl, combine the cubed sweet potato, sliced carrots, bell pepper chunks, and red onion wedges. | ||
3. Drizzle the vegetables with olive oil and toss to coat evenly. | ||
4. In a small bowl, mix together the smoked paprika, cumin, garlic powder, cinnamon, cayenne pepper, salt, and black pepper. | ||
5. Sprinkle the spice mixture over the vegetables and toss until they are well coated. | ||
6. Spread the vegetables out on a baking sheet in a single layer. | ||
7. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized. | ||
8. Garnish with freshly chopped parsley before serving. | ||
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Serve these beautifully spiced vegetables warm, as a stunning addition to your dining table. The flavors are sure to captivate and transport you to the heart of Africa, all from the comfort of your own kitchen. | ||
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*Nia* | ||
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<table><caption class='sr-only'>Additional Information</caption><tr><th>Nutritionfacts</th><td>Calories: 200, Fat: 7g, Carbohydrates: 33g, Protein: 4g </td></tr><tr><th>Preparation Time</th><td>40 minutes </td></tr><tr><th>Allergy Information</th><td>None </td></tr></table> | ||
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